Tuesday, November 24th
no bfast
lunch: wheat salad with chicken and olives, spices & NO oil. Small portion, I’m hungry! Instant coffee with skim millk
snack:banana & soy milk smoothie
dinner: 2 eggs + egg white omelette w/canned mushrooms and spices, mais & mushrooms salad
drinks - water w/ananas thing, chai with a tiny dash of skim milk.. I’m going for 2liters of liquids today!
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OLD JOURNAL
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Sunday, September 6th
no bfast
lunch: cannelloni, small portion. raw carrots & light goat cheese
snack: nectarine
dinner: scrambled egg, boiled leafy veggie w/ lemon, no oil
drinks - lots of water w/cucumber, lemon and mint
Saturday, Sept 5th
no bfast
Lunch - chicken from yesterday, in a cous cous salad, coffee
Drank green tea, then diet coke…
Dinner is a veggie pie (the rest of the one I made yesterday)
Snack - some grapes and two *fette biscottate* with blueberry jam, w/white tea
Friday, Sept 4th
bfast - coffee a banana
lunch - chicken breast, two tomatoes sliced and seasoned w/ salt, pepper, garlic, oregano and the tiniest bit of olive oil I could manage.
at the park I had the 75cl of water + sport minerals stuff I had prepared for the gym, and back at home a nectarine and some coconut water, and diet coke as a treat.
dinner was a spinach and ricotta veggie pie, then I had a nectarine… a yogurt… chocolate cake in a mug!!!
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Saturday, April 18th
Breakfast: 1 small slice bread w/1 tablespoon peanut butter, 1 banana, coffee
Snack: none, I was out
Lunch: bresaola, raw cabbage salad, (oil, lemon, spices), 1/2 cheese+wasabi dip w/1 carrot
Snack: 1/2 cheese+wasabi dip w/1 carrot
Dinner:
Friday, April 17th
Breakfast: 1 slice whole wheat bread w/1 tablespoon peanut butter, 1 banana
Snack: none / I was at the gym
Lunch: mozzarella & tomatoes salad
Snack: apple w/peanut butter
Dinner: frittata w/ eggs, zucchini & mozzarella
Snack: 100cal protein bar
Thursday, April 16th
Breakfast: 1 slice whole wheat bread w/1 tablespoon peanut butter, 1 banana
Snack: none / I was at the gym
Lunch: salmon, lettuce+grated carrots salad
Snack: 100cal protein bar, milk flakes
Dinner: DINNER @ MEXICAN RESTAURANT AAAARGHHHHHHHHHH - rice, beans, tortilla wrap, cheese & veggie stuff, guacamole…
Wednesday, April 15th
Breakfast: 1 slice whole wheat bread w/1 tablespoon peanut butter, 1 banana
Snack: none / I was at the gym
Lunch: grilled chicken, cucumber salad w/yogurt & mint
Snack: green tea / I was out of the house
Dinner: salad w/ lettuce, green peppers, feta cheese, boiled egg
Tuesday, April 14th
Breakfast: 1 banana w/teaspoon peanut butter
Lunch: whole wheat pasta w/ legumes
Snack: 3 raw carrots w/cream cheese & wasabi
Dinner: fish soup, 2 slice homemade whole wheat bread, steamed cauliflower w/balsamic vinegar
Monday, April 13th
Breakfast: none / overslept till lunchtime!
Lunch: grilled turkey w/herbs and oil, cucumber salad w/yogurt-mint dressing, 1/2 cup coffee w/skim milk
Snack: diet coke, 1/2 cup coffee w/ skim milk, small cinnamon roll
Dinner: steamed cauliflower, 2 boiled eggs, rest of cucumber salad