Comments for Losing It http://www.3fatchicks.com/diet-blogs/alanaincanada Just another 3fatchicks.com weblog Thu, 24 May 2012 01:00:12 +0000 http://wordpress.org/?v=2.5.1 Comment on Progress Report, Week 18 by Wig3000 http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/09/28/progress-report-week-18/#comment-12 Wig3000 Thu, 01 Oct 2009 17:07:47 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=22#comment-12 Hi Alana, A big congratulations to you for your double digit weight loss! That is a BIG number. I've been on my own Mark Bittman-fueled weight loss program this year. Thanks for the inspiration. Hi Alana,

A big congratulations to you for your double digit weight loss! That is a BIG number. I’ve been on my own Mark Bittman-fueled weight loss program this year. Thanks for the inspiration.

]]> Comment on Progress Report, Week 5 by momto3kittiess http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/07/07/progress-report-week-5/#comment-11 momto3kittiess Tue, 29 Sep 2009 23:33:14 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=15#comment-11 Awesome pictures!!! You are doing GREAT! Awesome pictures!!! You are doing GREAT!

]]> Comment on Progress Report, Week 4 by drwende http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/06/22/progress-report/#comment-10 drwende Thu, 25 Jun 2009 16:54:19 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=14#comment-10 Kudos on being able to do core exercises at all -- Mr. Neighbor is always after me to do them, and I am extremely... um... challenged. It's one of the mysteries of the modern world why housekeeping is SUCH A PAIN. I feel about it just as you seem to... and yet my mother and grandmother kept immaculate houses without turning a hair, while owning a ton of what would today be called "clutter." Kudos on being able to do core exercises at all — Mr. Neighbor is always after me to do them, and I am extremely… um… challenged.

It’s one of the mysteries of the modern world why housekeeping is SUCH A PAIN. I feel about it just as you seem to… and yet my mother and grandmother kept immaculate houses without turning a hair, while owning a ton of what would today be called “clutter.”

]]> Comment on Thoughts on Thursday by pita09 http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/06/17/thoughts-on-thursday/#comment-9 pita09 Sat, 20 Jun 2009 00:22:41 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=13#comment-9 Congratulations on losing 14 pounds!! You are a real inspiration and a delight to read on the 3FC and in your Blog. Hope you don't mind but I've added you to my Blog so I can stalk your progress. Good luck to you!! Congratulations on losing 14 pounds!! You are a real inspiration and a delight to read on the 3FC and in your Blog. Hope you don’t mind but I’ve added you to my Blog so I can stalk your progress. Good luck to you!!

]]> Comment on Progress Report, Week 2 by alanaincanada http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/06/08/progress-report-week-2/#comment-8 alanaincanada Sat, 13 Jun 2009 05:49:53 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=8#comment-8 Thanks for that! I will check it out. I appreciate your encouragement. Thanks for that! I will check it out. I appreciate your encouragement.

]]> Comment on Progress Report, Week 2 by Becca http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/06/08/progress-report-week-2/#comment-7 Becca Fri, 12 Jun 2009 00:26:50 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=8#comment-7 Alana, You don't need a long bar for squats, or anything else really. Here's a link showing you how to do dumbbell squats - http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html If you search the ExRx site, there are dumbbell substitutions for pretty much everything the long bar can be used for. I've been working out with only dumbbells and a bench for years. Alana,

You don’t need a long bar for squats, or anything else really. Here’s a link showing you how to do dumbbell squats - http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html

If you search the ExRx site, there are dumbbell substitutions for pretty much everything the long bar can be used for. I’ve been working out with only dumbbells and a bench for years.

]]> Comment on Tasty Tuesday by Anna http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/06/02/tasty-tuesday/#comment-6 Anna Sun, 07 Jun 2009 03:25:18 +0000 http://www.3fatchicks.com/diet-blogs/alanaincanada/?p=4#comment-6 thanks for the recipe, I'm going to try that. I was just looking for some ideas for something different. thanks for the recipe, I’m going to try that. I was just looking for some ideas for something different.

]]> Comment on Hello world! by alanaincanada http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/05/31/hello-world/#comment-5 alanaincanada Fri, 05 Jun 2009 15:47:40 +0000 #comment-5 Thanks for the recipe.Encouraged by your thoughts. Keep up the good job. Thanks for the recipe.Encouraged by your thoughts. Keep up the good job.

]]> Comment on Hello world! by alanaincanada http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/05/31/hello-world/#comment-4 alanaincanada Wed, 03 Jun 2009 04:22:01 +0000 #comment-4 Wow--we're nearly at te same starting weight! Well done on the 5 lbs! That's terrific! Wow–we’re nearly at te same starting weight!
Well done on the 5 lbs! That’s terrific!

]]> Comment on Hello world! by cincimom11 http://www.3fatchicks.com/diet-blogs/alanaincanada/2009/05/31/hello-world/#comment-3 cincimom11 Wed, 03 Jun 2009 02:28:06 +0000 #comment-3 Hey! I've just started this calorie-counting stuff, too. I lost 5.4 pounds my first week (going from 251.4 to 246). I shoot for 1800/day. Good luck! Hey! I’ve just started this calorie-counting stuff, too. I lost 5.4 pounds my first week (going from 251.4 to 246). I shoot for 1800/day. Good luck!

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