Losing It

Week of October 5 to 11
Thursday: 30 minutes on the Exercise Bike.
Saturday: 30 minutes on the Exercise Bike.

Week of September 28 to October 4
Goal: 90 minutes of cardio and one session of “floor” excercises
Wednesday: 30 minute walk
Thursday: 10 minute walk, 20 minutes on the treadmill

Under cardio goal by 30 minutes, no floor exercises.

Week of September 21 to 27
Goal: Goal: 170 minutes aerobic and two core training/flexibility.

Monday: 20 minute walk
Wednesday: 25 minute walk and 20 minutes on the Stationary bicycle.
Saturday: 20 minutes on the Stationary bike.
Sunday: Rambling Family Hike/walk: 60 minutes?

Under cardio goal by 90 minutes , no core strength/ flexibility sessions.

Week of September 14 to 20th
Goal: 170 minutes aerobic and two core training/flexibility.

Monday: 30 minute walk
Tuesday: 20 minutes Stationary Bicycle
Wednesday: 20 minute walk
Friday: 30 minute walk
Saturday: 30 minute walk

Under cardio goal by 40 minutes. No core training/flexibility.

Week of June 28 to July 5, 2009
No goals set.

Sunday: 30 minute walk
Wednesday: 30 minute walk
Tuesday: 40 minute walk

Week of June 21 to 27, 2009
Goal: 180 minutes cardio. and 1 core strengthening/stretching exercise sessions.

Sunday 60 minute walk
Tuesday: 40 minute walk
Monday: 40 minute walk
Under goal by 40 minutes. No core strengthening/flexibility.

Week of June 14 to 20, 2009
Goal: 200 minutes cardio. and 3 core strengthening exercise sessions.

Sunday: 40 minute walk
Saturday: 15 minute walk
Friday: 60 minute walk
Thursday 20 minutes on stationary bike, 40 minute stroll.
Wednesday: 20 minute walk
Tuesday 30 minute walk
Monday: 15 minutes walk

Goal exceeded by 40 minutes. No core strengthening exercises.

Week of May 31 to June 6, 2009
Sunday 45 minute walk outside
Monday: 20 minutes on Exercise bike (5 miles)