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	<title>'I keep trying to lose weight... but it keeps finding me!'</title>
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	<link>http://www.3fatchicks.com/diet-blogs/aino</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Tue, 17 Feb 2009 06:23:48 +0000</pubDate>
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			<item>
		<title>And here I am&#8230; again!</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2009/02/16/and-here-i-am-again/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2009/02/16/and-here-i-am-again/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:38:17 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[Discouraged moments]]></category>

		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=64</guid>
		<description><![CDATA[I feel like Joelle from Biggest Loser - and it depresses the crap out of me. She talks the talk - oh how she can talk! - and says all these things, but in the end, she&#8217;s closed off to ideas, to feedback, she&#8217;s in denial about the amount of effort she put in, and [...]]]></description>
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		</item>
		<item>
		<title>The reason I&#8217;m still single&#8230; :) Let me know what you get?</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2009/01/16/the-reason-im-still-single/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2009/01/16/the-reason-im-still-single/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:36:54 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=63</guid>
		<description><![CDATA[



The Sonnet
Deliberate Gentle Love Dreamer (DGLD)


Romantic, hopeful, and composed. You are the Sonnet. Get it? Composed?
Sonnets want Love and have high ideals about it. They&#8217;re conscientious people, caring &#38; careful. You yourself have deep convictions, and you devote a lot of thought to romance and what it should be. This will frighten away most potential [...]]]></description>
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		<item>
		<title>Mini Setback # 1</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2009/01/14/mini-setback-1/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2009/01/14/mini-setback-1/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 23:47:15 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=62</guid>
		<description><![CDATA[At my WW meeting last night, I walked in a bit sheepishly. I had earned 14 activity points last week - 14! - through kickboxing, running, dancing, elliptical machines and step. You would think I would lose this week, right?
 
WRONG. 
I also ate. A LOT. On Sunday, I made Biscuit and Chicken Gravy casserole. Which, according to [...]]]></description>
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		<title>Happy New Year</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2009/01/05/happy-new-year/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2009/01/05/happy-new-year/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:15:44 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=60</guid>
		<description><![CDATA[I thought I would start off the new year with a fervent wish to hit 125 by my 30th birthday. Any number below 125 will be a bonus .  I have about 4 months and a bit before that momentous occasion, and I am optimistic (ish). I just have to remember the three M’s: (a) moderation, [...]]]></description>
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		<title>Re-committing to WW. AGAIN. But in such a more positive way.</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2008/12/20/re-committing-to-ww-again-but-in-such-a-more-positive-way/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2008/12/20/re-committing-to-ww-again-but-in-such-a-more-positive-way/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 20:52:50 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[motivation]]></category>

		<category><![CDATA[there IS a light at the end of the tunnel]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=58</guid>
		<description><![CDATA[I had been wondering about WW. Should I stick with it? Let&#8217;s face the facts: I&#8217;ve been there 3 months, and I&#8217;ve barely lost a pound, overall. In fact, last week, I weighed in at exactly what I&#8217;d started out with.  It&#8217;s not WW&#8217;s fault, not at all - in fact, they do tell you [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/aino/2008/12/20/re-committing-to-ww-again-but-in-such-a-more-positive-way/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oprah</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2008/12/11/oprah/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2008/12/11/oprah/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:41:20 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=56</guid>
		<description><![CDATA[In recent times, I haven&#8217;t been interested in watching Oprah.Not that I have to connect every celebrity/character on TV to watch their show, I admit that one of the main reasons I haven&#8217;t been watching her show is because I feel she&#8217;s too far removed from my world, and the the way I think/act etc [...]]]></description>
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		</item>
		<item>
		<title>&#8216;Being happy doesn&#8217;t mean everything is perfect. It means you have decided to look beyond the imperfections&#8217;</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2008/11/30/being-happy-doesnt-mean-everything-is-perfect-it-means-you-have-decided-to-look-beyond-the-imperfections/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2008/11/30/being-happy-doesnt-mean-everything-is-perfect-it-means-you-have-decided-to-look-beyond-the-imperfections/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 18:22:34 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=55</guid>
		<description><![CDATA[My best friend emailed me this weekend, and asked what would make me truly happy. She asked me to really narrow down my answer for her, and I thought I had when I wrote the following:
Lose 7 lbs to reach 130 before the end of the year. Which won&#8217;t happen in a month  *smile* So I [...]]]></description>
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		</item>
		<item>
		<title>Keeping my morale up, in any way I can&#8230;.</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2008/11/20/54/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2008/11/20/54/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 21:54:46 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[Discouraged moments]]></category>

		<category><![CDATA[Emotional eating]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=54</guid>
		<description><![CDATA[Weight-wise I&#8217;m back to where I started when I joined WW. On teh plus side, I&#8217;m on Day 10 of my 30 day challenge of running 2miles, or doing 1 hour of a physical activity. So far, I&#8217;ve 

run 5 days
walked 1 day
taken step aerobics twice
taken cardio bosu once

Which means that I&#8217;ve taken one day off [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/aino/2008/11/20/54/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Week 4 completed on WW</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2008/10/07/week-4-completed-on-ww/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2008/10/07/week-4-completed-on-ww/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 04:46:42 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=50</guid>
		<description><![CDATA[Just finished Week 4 (i.e., was my fifth weigh in) at WW. I am down 0.4lbs. *smirk* - so I&#8217;m basically down even again. I am slowly starting to come around to this idea. I know I&#8217;d embraced healthier living as part of my lifestyle last year, when I lost the 15 lbs. But slowly, [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/aino/2008/10/07/week-4-completed-on-ww/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One thing</title>
		<link>http://www.3fatchicks.com/diet-blogs/aino/2008/10/04/one-thing/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/aino/2008/10/04/one-thing/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 19:35:13 +0000</pubDate>
		<dc:creator>aino</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/aino/?p=48</guid>
		<description><![CDATA[As suspected, I&#8217;d gained. As my WW leader said, it&#8217;s only a pound but considering I&#8217;d lost only 0.6lbs the week before, it&#8217;s still a 0.4lb net gain. F*&#38;!. Oh well, it was hard to keep my morale up in a way, so I logged onto the 3fatchicks forum looking to vent. Sometimes you just [...]]]></description>
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