‘Gluttony is an emotional escape, a sign that something is eating us’ ~ Peter de Vries
Posted by aino on June 25th, 2007 |Filed Under Discouraged moments, Emotional eating |
I think I was always sceptical of the phrase “emotional eater”. It sounded like an excuse - the idea of using food as a crutch, eating when something upsets you, seemed like a silly thing to do. Until I realized that I was the queen of emotional eating. I ate every time someone made a comment about my weight. I ate every time someone said/did anything that upset me (even non-weight related stuff!), and I even ate every time I was too happy 
I got an A on that paper? OOO let’s celebrate by ordering pizza and wings!
Breaking out of that pattern is the hardest thing for me. Every time I have an extreme emotion, especially when I’m feeling sad/angry, my first inclination is to reach out for some sort of food.I’ve had a difficult day at work today. Nothing bad per se, just very difficult. And I’m fighting tooth and nail not to just walk over to the Safeway, buy myself a big bag of cheetos and some coke, and just downing that while sitting in front of the TV. I know I don’t need it. But why does it feel like I do?
Does anyone else ever have this problem? Knowing not to do something, and being able to resist doing it!?
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I know exactly what you are going through!! I have been there (so many times) and done that (also, so many times) and still struggle with it! I find that for me, I feel compelled to eat when ANYTHING in my life is out of my control…like as a child, I could at least control the joys of eating?? Realizing where the urge comes from, what made me start feeling that way to begin with has really gone a long way towards helping me to control it! I KNOW you can get a handle on this because I have! Good Luck to you and know that I am with you!!
check out my blog in the negative category and you can see how similar my food issues are to yours. There are many people on this site that can relate. For me, stress at work = food to feel better. Tiff with man = junk food craving. Lonely = food cravings. Finished a school course = celebrate with cheeseburgers, fries and gravy. I’m sure you get the picture. That’s why I am here, to try and stop this cycle of living to eat. Good luck with your strugles. Many people have good tips on how to fight off an emotional food craving - I hope you find something that works for you.
‘Gluttony is an emotional escape, a sign that something is eating us’ ~ Peter de Vries : ‘I keep trying to lose weight… but it keeps finding me!’ - a Free Diet Blog from 3FC Regards, Giovanni
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