Horrible Week

So this week started off great. I had just joined a gym and was really looking forward to working with my trainer. So, here’s what happened. He suggested I trim down the 5 factor diet menu and put me on quite a bit of protein and almost no carbs. This lead me to have horrible headaches and body pains and no energy at all. I would start off good but couldn’t keep it up and end up bingeing on horrible food. It was horrible week and yesterday I finally said forget it and went back to my original menu. I am going to still exercise more than the book but the diet will remain the 5 factor diet.

Posted by 5factordietgirl on March 27th, 2010 under Uncategorized | 3 Comments »

End of week 1!

I can’t believe I made it to the end of week one! This was a very big accomplishment for me as I usually start strong then wean down near the end but I went strong all week with the only bad thing being literally 1 BITE of cake (but hey I am human!). So at the end of week one I have lost…..

….

….

4.2 POUNDS!!!!!

This has really given me the push I needed to keep going strong the second week!

Posted by 5factordietgirl on March 15th, 2010 under Uncategorized | Comment now »

Wow! It’s actually been going great!

I am impressed with myself, except for a little slip when I took the kids out and the person there misinformed me as to what dinner will be, I have been doing PERFECT!!! I have followed everything from the diet and although it can be a little frustrating not to just pick up and eat whatever I want, it’s not been as absolutely horrible as I expected! I am very proud of myself, even though it’s only been 3-1/2 days! I don’t feel starving or bad tempered or anything. Now I just have to keep on going for one more day and then it’s free day on Saturday! This free day has been planned since Monday because I get to take the kids out to the movies for a girls birthday party. Kinda a reward for a good week for me, and a nice day of fun for them!

But, now I have to go and exercise! Later!

Posted by 5factordietgirl on March 11th, 2010 under Uncategorized | Comment now »

Day 1 off to a good start

I’m off to a good start. I made myself get up and do the full 25 minute intense 5 factor workout. By the time I was finished I was exhausted (probably cuz it’s the first day) but I did it! Then the exercise motivated me to eat right (why destroy all that hard work?). So I had a yummy 5 factor diet and am sipping on water. Off to a good start!

Posted by 5factordietgirl on March 8th, 2010 under Uncategorized | Comment now »

Tomorrow is the big day!

I start the first day of my diet tomorrow! Feeling anxious and scared that I won’t be able to do it. But excited to hopeful that this time it will work! I have dedicated a lot of time and effort into this and hope this time it will work for me!

Posted by 5factordietgirl on March 7th, 2010 under Uncategorized | Comment now »

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