Archive for the ‘Uncategorized’ Category

Healthy Living: Hello Autumn

Friday, August 31st, 2012

Hello,

It’s been a while, here is what I have been up to!

http://2studybuddy.blogspot.com/

NEW BLOG

Sunday, April 29th, 2012

Hey guys! :)

I’m switching blogs!

I’ll am still staying at 3fatchicks. But I’m making a new blog.

It’s been a year since I use this account, and the account is just getting to glitchy. I can’t comment or anything, and I just want to start new again. So, once I make a new blog. I’ll post it here! :)

BYE for now! :)

http://2studybuddy.blogspot.com/

http://2studybuddy.blogspot.com/

http://2studybuddy.blogspot.com/

http://2studybuddy.blogspot.com/

http://2studybuddy.blogspot.com/

Daily Quotes

Sunday, April 22nd, 2012

Real generosity is doing something nice for someone who will never find out.  ~Frank A. Clark”

*** daily calories count:

Gym: 417 calories

Total Calories: 1700s

Digital Update: 4/22/12

Sunday, April 22nd, 2012

My recent Digital Update :)

I went to a conference.. so I thought “what the heck, why just not do a digital update with this outfit.”

Healthy Living: Round up

Sunday, April 22nd, 2012

So, … A week past.

I been trying to eat normal. But sleep coma is very bad for me. I sleep after every meal.. which is SOO BAD. I need to find a way to prevent this. Anyway, I kinda feel bad because I just recently got out of a CRUSH.. or lol, trying to get over a crush. So.. I have been eating more than usual. iDk… my friend told me to get over my crush because I’m wasting my time on them. And.. my friend is right. I just need to get over it. But.. it’s easier said than done. But, I believe life is a progress, and in time, I will learn to be indifference. As for now, I’m just trying to keep my mouth shut and STOP EATING CHOCOLATE!! LOL xD

And, I’m kinda happy I went down a lb. I guess that is something to celebrate for. BUt for some reason, my success seem so little.. in comparison to my heartache. T__T lol.. i’m so pathetic. ahhhhh!! Crushed!!!

Okay, back to normal now. So, I been going to the gym on the weekend. I will upload my calories count for tomorrow. Summer is coming.. i Need to get to 115. WHEN WILL THIS HAPPEN? Oh well, It’s up to me. :)

Keep working hard 3fatchicks! I have been inactive b/c of school and MY CRUSH. Arg.. Weight been put on the backburner lately. But now.. it’s back on full speed. Though, I hate this blog now. I still can’t comment. I might have to make a new blog page!

ADIOS!

TECHNICAL PROBLEM: Can’t comment

Thursday, March 15th, 2012

I just noticed something today, But I can’t comment on anyone’s blog!?! I been looking around and I noticed that I’m not the only person who is getting it. I hope they fixed this soon!

Healthy Living Daily Record: 1/19/12

Friday, January 20th, 2012

B: 1 bread (160) + 1 bowl rice (250) + 1 bowl soup (100)

Lunch: 1 bowl salad (400)

Dinner: 1 footlong subway (600)

Exercise: 2 walking miles (no sweating)

Total: 1510

THe good: I exercise today! :D It wasn’t like anything extreme but it was a good start. I walk around my school 2x.. and that equal of to 2 hours. However, I need to prepared for gym clothes next time if i go walking… since speed walking in old jeans is just painful on my feet.

Also, I discover a new way to study. Instead of going home at 6pm everyday, I think I’m going to stay back in my library and study. I think this is a lot more effect for me since I get more times to study.. and not wandering on facebook. I feel I can concentrate more. At home.. i often get distracted from my studies.

Well, this morning, 1/20/12.. I already feel the sore from my butt and part of my thigh from the 2 mile walk.. it wasn’t even that extreme. -__- .. my body is getting rusty..and I’m so glad I am back on track to exercising! :D

Healhty Living Daily Record: 12/21/11 HARD WORK IS HARD

Wednesday, December 21st, 2011

Exercise: gym’

Water: 3.5/4

Breakfast: 200 soup + 100 bread +  200 bowl noodle

Lunch: 250 Yogurt cup + 1 bowl of rice (250) + fish (100)

DInner: 1 bowl of rice (250) + 1 whole fish (200) + 1 bowl soup (200)

Total: 1750 * not including FRUITS:.. WHICH IS .. quite a lot

Bad: Gosh, I think I eat to much. Before dinner, I drank 2 large cup of water, yet, I STILL FIND MYSELF EATING A LOT.. and I was eatinG SOUP TOO! I was trying not to let myself eat so much, but I ended eating a lot for dinner. Usually, I don’t eat as much. The reason for this is I have been exercising and my metabolism has just increase and my leg and stomach are so soar from the gym work-out that I’m eating like crazy. I need to constrant on the amount of food I’m eating. I need to remain constant on the amount of in take in order to actually see some result. (I’M NOT Starving myeslf, NO WAY, I can’t do handle that.. and I am not willing to hurt myself) So, I’m just going to try to eat like normal, and if I get hungry, more fruits & water. Usually, I just turn to water.

I’m trying to eat an apple a day.

The Good:  I went to the gym.. almost completed my lab report which I dread so much these days.. arrgh.. hate lab reports.. but hey, I manage to accomplished it b/c I realized that hardwork is HARDWORD. And.. that I’m not as hardworking as I think I am … I am actually quite lazy… so I need to get better.

Other than that, I’m proud. :) BTW, MY DAD and I got my mom the most AWESOMEST PRESENT EVER FOR CHRISTMAS :D I’m so happy, I can’ wait till my mom open it!! ^__^

Digital Update: 12/19/11

Monday, December 19th, 2011

PJ PARTY: :D

SO, I know how I’m suppose to dress up when it comes to digital update. But, I just want to do something different today :)

The picture came out a little yellow b/c of the lighting, but hey, it was better than nothing.. and be lazy xD

Healthy Living: Picking up the pieces

Saturday, December 17th, 2011

So, Finals is finals is finally over, AND for the last 3 weeks, I did not even look at my weight or even bother exercising.

It was all about school, study, and more school. And.. I tried the best I could to eat healthy and not eat fast food. However, there where occassion when I had no other choice, so I tried ordering a salad at a fast food store. It was still around 400-500 calories, but hey, it was better than dishing it out an a hamburger.

So, I still remain to eat healthy during my studies, which was a big improvement from last time.. (when I had bunch of midterm, and I was eating like crazy) ..

but now, I have enough sleep and rest because of the new study habit that I have come to adopt. :)

So, now, I’ m going back to the gym. I still have a 2 year membership at the 24 fitness, and I have been going for the last weeek, ever since my break begin. It was not until recently have I started trying to get back in shape. I still have a goal of reaching 115, amd I’m still trying.I’m going to be more active on this site b/c I know that I need to start living a healthy lifestyle for myself….and for my family.

WHat I noticed, is that ever since I started healthy living, it changed dramatically in the way my family eat. I my mom no longer dish out greasy food on the dinner table, and MY dAD actually reduce the number of candy and sweets that he buys. He’s even started drinking milk and eating salad! :) Haha, I’m so proud of my parents. I’m glad that they are also working with me to promote a better living style in the house hold.

As of now, I have 1 important goal that I want to meet again: which is drinking 8 cups of water a day, and exercising every single day, and study to prepare for the upcoming quarter.

Thank you 3fatchicks :)