Archive for the ‘Healthy Living: Daily Records’ Category

Healhty Living Daily Record: 12/21/11 HARD WORK IS HARD

Wednesday, December 21st, 2011

Exercise: gym’

Water: 3.5/4

Breakfast: 200 soup + 100 bread +  200 bowl noodle

Lunch: 250 Yogurt cup + 1 bowl of rice (250) + fish (100)

DInner: 1 bowl of rice (250) + 1 whole fish (200) + 1 bowl soup (200)

Total: 1750 * not including FRUITS:.. WHICH IS .. quite a lot

Bad: Gosh, I think I eat to much. Before dinner, I drank 2 large cup of water, yet, I STILL FIND MYSELF EATING A LOT.. and I was eatinG SOUP TOO! I was trying not to let myself eat so much, but I ended eating a lot for dinner. Usually, I don’t eat as much. The reason for this is I have been exercising and my metabolism has just increase and my leg and stomach are so soar from the gym work-out that I’m eating like crazy. I need to constrant on the amount of food I’m eating. I need to remain constant on the amount of in take in order to actually see some result. (I’M NOT Starving myeslf, NO WAY, I can’t do handle that.. and I am not willing to hurt myself) So, I’m just going to try to eat like normal, and if I get hungry, more fruits & water. Usually, I just turn to water.

I’m trying to eat an apple a day.

The Good:  I went to the gym.. almost completed my lab report which I dread so much these days.. arrgh.. hate lab reports.. but hey, I manage to accomplished it b/c I realized that hardwork is HARDWORD. And.. that I’m not as hardworking as I think I am … I am actually quite lazy… so I need to get better.

Other than that, I’m proud. :) BTW, MY DAD and I got my mom the most AWESOMEST PRESENT EVER FOR CHRISTMAS :D I’m so happy, I can’ wait till my mom open it!! ^__^

Healthy Living Daily REcord: Lazinessssss

Monday, December 19th, 2011

First off, before I hit the episode on my laziness.. I want to do a calories count:

12/18/11

BreakFast: Yogurt cup + Soup = 250 + 400

Lunch: Rice + fish = 250 + 50

Dinner: 400 + 200 + 100

Exercise: none +  2.5/4 glass water

Total: 1650 calories:

12/19/11

Breakfast: 300 + 200

Lunch:

Dinner:

LAZINESS:

I must say, I’m getting lazy. I have been going to the gym lately.. and I have also been avoiding. It’s because I’m lazy. I just don’t want to do it. I don’t know why.. maybe I’m lacking inspiration.. maybe because I’m just .. lazy. How do I combat against laziness? Against those days where I don’t really care much.. ARRGGGGGHHHH!!!! Frustrated with myself. I have a goal.. yet, I”m no where near it.. and I don’t need his laziness!!! >:((( ANd.. THIS also reflect my school work too. I’m not doing great on productivity. I’m very slow with my Ochem studying.. and i don’t even want to think about touching that book anymore.. ANd I still have to do my lab reports.. ARRGGGH i hate lab reports. T___T GOSH. i’M JUCH A COMPLAINING, LAZY, GIRL!!! ARRGGH!!

I need to get back on my feet now.. and start working it again. I NEED TO BEAT MYSELF!! ARRRRGGHGHGHGHGHGHG!!!  FRURSTRATED AGAISNT MYSELF!!! T____T

I AM SO BADD!!! I need TO MOTIVATE MYSELF AGAIN!

–so, i posted a motivation picture up there. I didn’t find it. I actually got off another person who once posted this picture onto their 3fatchicks blog. I just repost this one because I think this picture iS EVERY INSPIRATIONAL!

THAT’S IT, I’M TAKING MY BUTT TO THE GYM!!!

-sorry for the rant! :)

Healthy Living Daily Record: 11/5/11

Saturday, November 5th, 2011

Breakfast: 1 bowl fried rice + 1 bowl cereal = 350 + 150

Lunch: Mexican Salad = 350

Dinner: 2 bowl of soup + 1 bowl of other soup = 200 + 200

Midnight snake: 1 bowl cereal + 1 mini bag of cereal + 1 bowl grapes = 150 + 200+ 100

Total: 1700 calories

The good: UM.. IDK WHAT TO SAY!! Damn it. I feel bad. I did so many mess-up thing today and I am quite ashamed about myself. BUt I guess the only thing that I did “right” today, was snapping out of my “not-so-great” day.. and getting back on my feet.

The bad: WOW.. i DONT even know where to begin. This morning, I was kinda mad at my mom.. and we got into an argument.. And gosh.. I’m such a bad daughter. Sometime, my dad is right, I don’t appreciate my parents enough. They love me so much… and yet, I don’t treat them well. I need to stop that.

THAT’S IT.. i WILL! arggh. From now ON, everytime when I’m in a bad mood upon waking up.. or anything, I WILL keep thing to myself and be silent. If I’m not saying good thing, then I might as well not say anything at all. My parents are very important to me, and I will change my behavior to them. I will tape my mouth whenever I am cranky.

Another thing is that, I am so behind with my school schedule. (Lol.. aren’t I’m always behind) I NEED TO CATCH UP. That’s it, tonight is gonna be dedicated to WORKING HARD!

Right. And.. hopefully all the bad things end there for today. Also.. the calories intake today was kinda bad. I think the midnight snack screw me up! Let’s not do that again …

“Love your parents. We are so busy growing up, we often forget they are also growing old.” -unknown

Healthy Living Daily Record: 10/27/11

Friday, October 28th, 2011

Total Calories: 1500? I’m not even sure anymore. I didn’t count. I ate what I would ate normally.

I am kinda depressed today. Maybe it’s because I had 2 hours of sleep last night. Maybe it’s the over dose on caffeine. Or maybe, it’s my current performance in school. Or maybe, it’s because I saw my friend today. Gosh, she is still so pretty, and fashionable and stylished.. and I asked her about how she did on her midterm, and she said she did “okay”. But .. I know what “okay” mean. “Okay” mean.. she probably Ace it.

And.. I look at myself.. I was wearing a hood, my hair tied up, I was sleep deprived.. and.. I kinda felt sad. Because she is so great, and I tried to be somewhat as great as her.. and yet, I keep failing. I didn’t do so well on my midterm. Some of my expectation were let down… and worse off, I don’t think I’m losing any lbs this week. I been sleeping very little.. and at irregular hours. I’m overworking myself trying to find a better way to study.. and getting all of my school work done.

In the midst of all this madness and sadness in my life, I talked to my mom. She told me I got a lot to be greatful about.. and that I shouldn’t complain too much. And..that if I keep trying, one day, I’ll reach my dream.. and my weight goals. I’ll make it all happen someday.. if I keep trying. And,  who ever said this was easy?

I hope everyone on 3fatchicks are doing well. I am sorry I haven’t been very active. I’m trying to be.. but I need to get things figure out at school first. I haven’t done digital update in weeks. and I doubt i’ll do one this week.. But i’ll try.

Yea, maybe the late nights is getting to me, and making me all depressed and stuff like this and that.

Good night world, b/c tomorrow, I’M gonna try again. 123 lbs.. here I come .
Someday

Healthy Living Daily Record: 9/28-10/1/11

Sunday, October 2nd, 2011

9/29/11 & 9/30/11 & 10/1/11= 1500s.. :)

Healthy Living Daily Records:9/27/11

Wednesday, September 28th, 2011

9/26/11

Total Calories: 1500s

9/27/11

Long day.. kinda tired.

Total Calories: 1500s

Comment: I feel bad for nothing doing a digital update last week. :( …I will do it this week, b/c I’m getting lazy, and as start developing habits.. it will make me more lazy.. I cannot let let that happen. I’m need to get to 115. ARGGH. ALright, I will be better tomorrow.

Healthy Living Daily Records: 9/25/11

Sunday, September 25th, 2011

9/24/11

**I have been drinking 8 cups of water each day :) YES! I’m very proud!! ^_^

Total Calories: 1600s

9/25/11

Breakfast: 1 bowl Cereal + 1/2 sandwhich + banana = 150 + 150

Lunch: 1 bowl rice + topping + grapes + 1 cup of strawberry yogurt = 250 + 100+  300

Dinner: 2 bowl of soup + 1 bowl of rice = 250 + 300

Dessert: Fruits! :) YAY! I’m so proud of myself for eating healthy today :D

Total: 1500s

The good: I am doing my homework and eating healthy! :D

THe bad: I wish I could stop procastinating on doing hw.. and go the gym.. I really want to visit the gym, but 2nd year for bio major workload is tough! :( Oh well.. let’s hope for a good weight in tomorrow! Or not.. LOL, EXTREME WALKING FOR ME NEXT WEEK! xD

Healthy Living Daily Record: 9/22/11

Thursday, September 22nd, 2011

9/21/11

Total Calories: 1400s

9/22/11

Breakfast: 2 bowl of cereal + 1 bowl of brocolies = 300 + 100

Lunch: 1 bowl of salad = 400 calories

Dinner: 1 plate of chicken + 1 bowl of rice + 1/2 bowl of vegetables = 300 + 250 + 100

Total Calories: 1450s

The good: I started school and I walked 1 mile today.

The bad: I am behind on school work again. I think I need to walk more.. maybe 2 miles per day is good. I’m kinda frutrated.. I’m 124 lbs at the moment. I really hope by the end of this week, I’ll be 123… but just wishing. Anyway, I’m too busy today to write much. But I’ll definitly have more time tomorrow. Also, I didn’t get around to doing a digital update this week. My parents is home a lot.. and it’s just wierd.. doing a digital update with them around :D haha..

Healthy Living Daily Record: 9/16/11

Saturday, September 17th, 2011

Breakfast: 1/2 sandwhich + 1 bowl cereal + 1 banana = 150 + 150

LUnch: 1 plate salad + 1/2 sandwhich = 150 + 200

Dinner: (LOL… THIS IS WHERE IT GOES BAD) 1 1/2 egg roll + 1 bowl rice + 1 bowl of soup + 1 bowl of chicken + 1/2 plate of pork. = 250 + 250 + 100 + 300 + 150

* I don’t include fruits:

TOTAL: 1700 calories..

The good: you might be wondering, why did I eat so much? well, today was a family reunion party. :)

The BAD: OH, I’m scared for my sunday weight in! >.< Oh.. I didn’t go to the gym for like the week, so I really want to be 123. Buttt… I’m scare it might go up. I’m totatly hitting the gym tomorrow!!

Healthy Living Daily Record: 9/14/11

Thursday, September 15th, 2011

Breakfast: 1 sandwhich + 1 bowl of cereal  = 300 + 150

Lunch: corn chowder + 6 crackers = 200 + 150

Dinner: 2 bowl rice + 1 bowl fish = 500 + 100

Snack: Coeffee = 100

Total: 1500 calories

The good: I’m in my calories count

The bad: i’m running out of time. School is starting & I ain’t studying :(