Healthy Living Daily Record: 4/5/12-4/6/12
4/5/12
B: 1 bowl rice + 1 bread = 250 + 200
L: 1 Chicken Pitta = 500
D: 1 salad = 450
GYM: 20 min stair climb + 7 min uphill walk = 300 + 100
Total: 1500
The good: Um.. I ate within calories and I went to the gym.
THe Bad: I really need to start watching what I do and what I eat.
4/6/12
B: 1 bowl rice + 1 bread + 1/2 bag cereal = 250 + 250 + 100
L: 1 salad + 1 cha-burger= 550 + 250
D: 1 bowl rice + 1 bowl of potatoe = 250 + 200
Gym: 40 min tredmil + stretching..= 472
TOtal: 1850 calories
The Good: well, i went to the gym today and did some hw.
The bad: damn it, I went over calories limit. I should not pack a sandwhich anymore. It leads to temtation!! 
Awww. But it’s okay, I ate a lot b/c yesterday, I work out like crazy to my metabolism is high right now.