Healthy Living Daily Record: 4/5/12-4/6/12

4/5/12

B: 1 bowl rice + 1 bread = 250 + 200

L: 1 Chicken Pitta = 500

D: 1 salad = 450

GYM: 20 min stair climb + 7 min uphill walk = 300 + 100

Total: 1500

The good: Um.. I ate within calories and I went to the gym.

THe Bad: I really need to start watching what I do and what I eat.

4/6/12

B: 1 bowl rice + 1 bread + 1/2 bag cereal = 250 + 250 + 100

L: 1 salad + 1 cha-burger= 550 + 250

D: 1 bowl rice + 1 bowl of potatoe = 250 + 200

Gym: 40 min tredmil + stretching..= 472

TOtal: 1850 calories

The Good: well, i went to the gym today and did some hw.

The bad: damn it, I went over calories limit. I should not pack a sandwhich anymore. It leads to temtation!! :( Awww. But it’s okay, I ate a lot b/c yesterday, I work out like crazy to my metabolism is high right now.

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