Archive for September, 2011

Healthy Living Daily Records:9/27/11

Wednesday, September 28th, 2011

9/26/11

Total Calories: 1500s

9/27/11

Long day.. kinda tired.

Total Calories: 1500s

Comment: I feel bad for nothing doing a digital update last week. :( …I will do it this week, b/c I’m getting lazy, and as start developing habits.. it will make me more lazy.. I cannot let let that happen. I’m need to get to 115. ARGGH. ALright, I will be better tomorrow.

Pregnant.

Sunday, September 25th, 2011

Today, I was in a little shock….

My mom told me she might be pregnant.

I guess all of these news are find.. but I’m still a little shock and a little more scared.

First off, my mom is 48 this year. In addition, she isn’t in perfect health either. She have been suffering from a lot of sickness this year, and she is also very weak. I’m scared for her.

It is a shock to me because I’m 19 at the moment, and my mom might have a baby. I have been an only child all my life.. and now, out of nowhere, I might have a little brother or sister. Of course, this is a little hard to believe, but I think I will get use to it.. and one day, even love the little kid :) I don’t mind having a sibling.

But, I’m a little scared b/c of my mom health and also health for this “maybe” baby. Since, my mom is amost hitting 50, and almost hitting metapause, and she isn’t very healthy herself, I’m scare having a baby might put a lot of stress on her body. In addition, she has a very demanding career also.

And lastly, the baby might not be health either since, I heard that the likelihood for a baby to have down symdrom increases as the age of the mother increases. My high school biology teacher had a baby at 43 and the baby was diagnosed with down symdrome. I really don’t want that to happen to my little sibling, b/c that would be very sad. If I had a sibling, I wish it to be at perfect health, and also in good condition, physical and mentally.

I love my mom a lot, and I know how much she wants a baby. But, I’m very scared for her. Oh well, let see how this thing goes..

Healthy Living Daily Records: 9/25/11

Sunday, September 25th, 2011

9/24/11

**I have been drinking 8 cups of water each day :) YES! I’m very proud!! ^_^

Total Calories: 1600s

9/25/11

Breakfast: 1 bowl Cereal + 1/2 sandwhich + banana = 150 + 150

Lunch: 1 bowl rice + topping + grapes + 1 cup of strawberry yogurt = 250 + 100+  300

Dinner: 2 bowl of soup + 1 bowl of rice = 250 + 300

Dessert: Fruits! :) YAY! I’m so proud of myself for eating healthy today :D

Total: 1500s

The good: I am doing my homework and eating healthy! :D

THe bad: I wish I could stop procastinating on doing hw.. and go the gym.. I really want to visit the gym, but 2nd year for bio major workload is tough! :( Oh well.. let’s hope for a good weight in tomorrow! Or not.. LOL, EXTREME WALKING FOR ME NEXT WEEK! xD

Healthy Living Daily Record: 9/22/11

Thursday, September 22nd, 2011

9/21/11

Total Calories: 1400s

9/22/11

Breakfast: 2 bowl of cereal + 1 bowl of brocolies = 300 + 100

Lunch: 1 bowl of salad = 400 calories

Dinner: 1 plate of chicken + 1 bowl of rice + 1/2 bowl of vegetables = 300 + 250 + 100

Total Calories: 1450s

The good: I started school and I walked 1 mile today.

The bad: I am behind on school work again. I think I need to walk more.. maybe 2 miles per day is good. I’m kinda frutrated.. I’m 124 lbs at the moment. I really hope by the end of this week, I’ll be 123… but just wishing. Anyway, I’m too busy today to write much. But I’ll definitly have more time tomorrow. Also, I didn’t get around to doing a digital update this week. My parents is home a lot.. and it’s just wierd.. doing a digital update with them around :D haha..

Healthy Living Daily Records: 9/19/11

Monday, September 19th, 2011

9/17/19 = 1500s

9/18/19 = 1500s

9/19/19

BreakFast: 1 bowl cereal + 1 sushi roll :D -> 150 + 300

lUNCH: 6 inch subway = 350

DInner: 1 BOWL RICE + 1 bowl soup + 1 bowl noodle = 400 + 200

TOTAL: 1400

THE GOOD: I didn’t exercise today, but I walk around school like crazy, so, I guess you can consider that as “being active” ..Oh, and I did all of my “necessary” errand today :D

thE BAD: Um.. I totally did not even open the Organic chemistry book today.. feel kinda bad for not doing it. Also, I have a terrible case of eating late at night. BUt usually, when I’m tired, I usually eat out of control. THank goodness for the last 3 nights, I have been eating fruits as a midnight snack than an unhealthy snack. RIght now, school is starting again, so I hope I could get some exercise out of my normal schedule. Uh.. OH, Studies showed that a person who lack sleep tends to relate to eating a lot & eating unhealthy food. So, I’m gonna try and get a good night rest tonight at 12:30 :D HAHA.. that’s considered early for me :)

Digital Update: 9/19/11

Monday, September 19th, 2011

So, I have been missing for digital Update in a while. But, photoshoot will be up tomorrow. And so will be the last 2 weeks. Right now, I’m way too tired to blog or post. But, tomorrow is another day :D

Healthy Living Quarter Analysis: SUMMER REFLECTION

Saturday, September 17th, 2011

What did i do today? Nothing. Really. Nothing.

But I am motivated again on my weight. I was watching a reality TV show today, and as I was watching one of my favorite actress talking, I kinda felt really bad. I remember telling myself that I want to be some what as thin as her one day.. and I promised that I would work hard toward it. But, its been over 3 months since summer, and I am no where near my earlier goal of 115. Instead, I think I kinda gained weight.. b/c at the start of summer, I was 121? .. but now I’m 124.

But, in a way, I’m kinda glad. Before summer, I was motivated to lose weight b/c of 1 reason. I had a really pretty friend in my math class. And I looked up to her a lot. She was everything i wanted to be. She was BEAUTIFUL, THIN, SMART, SOCIAL, AND VERY VERY FASHIONABLE. She was, in my eye, an “ideal” girl. (And..she also look like my favorite korean actress!!) :D So, yea, she was pretty amazing.

So, everyday, I had classes with her, and I would always sit next to her and we would talk. So, everyday, I was constantly reminded of how I need to lose weight.. and how I need to be more “girlier” .. rather than a tom boy nerd.. that I am. And, so.. that’s how it all started. That’s how I made an attempt to research online and discover 3fatchicks :)

But, when summer ended, she left to visit her family for 3 months.. and I haven’t spoken to her once. And, I guess during that time, I kinda lost focus of my goal. I was no longer reminded of losing weight. And for a time, I didn’t even really care. But after I did poorly in my calculus class, it was like a slap in the face.

It was the end of July, and my GPA had dropped, my eye was puffy, and I was.. addicted to video games.. and I was back to 127 lbs. It was in that pit of failure I realize that I needed to do something for myself. I needed to get better for myself, and I need to lose weight for myself, and I better be there for myself. (And THANK YOU TO 3FATCHICK BLOG & jewlz280 , who were really supportive during those dark days.)

SO, I changed myself. It wasn’t easy. It was REALLY hard making a come back. (its  wasn’t like those hollywood movies, where the come back seems so easy)But, in all of those event, it feel good b/c I was doing the right thing. And, that’s how I got back on my feet.

However, I’m still very very far from my goal, and that of my weight 121..before summer. But this time, I know that once i hit 121, I will keep going! I will always admire my friend, but I know that I will still be okay without her present. Because, I am learning to be strong by myself. SELF-MOTIVATION! :D MUAHAHA

So, that is my story. But there is something I feel about the people in 3fatchicks

In my very end, I think we are all here at this blog b/c we care for ourselves. We love ourselves and we know we are capable of reaching that ideal weight and living a healthy and happy life.Thus, we will push ourselves each and every second of the day to achieve our dream. Losing weight is not easy. (OH, I’m sure you all know this by now) but losing weight is not impossible and it is possible for you and me. I know the route to losing weight is long.. and treacherous. ANd many many time, we fall off our track due to illness, sadness, depression, or just unfortunate events in our lives. (And with more time you spent on this blog, you’ll notice people come and go. ) But, we always manage to come back here and blog about our day and our weight. (haha) it’s because we care for ourselves. Nobody is holding a gun to our head forcing us to do this. We are doing this b/c we know we can do it, and we NEED to do it for ourselves!

B/C when you reach that “ideal” lbs, people around you will be very surprised how beautiful, fit, and healty you looked!! But you won’t, Because YOU knew all along that you were this beautiful and healthy, and fit! :) That’s why you are putting the effort now, to reach the place where you know you belong.

So, this is the end of my reflection for the summer.With this, I welcome FALL!

It’s fall now. There is only so many months left before the new year. Let’s make the best of this last few months. :D READ… SET.. GOO!! :)

PS: My grammar is all over the place. Some of my sentence doesn’t even make sense. But, I like it. :)

Healthy Living Daily Record: 9/16/11

Saturday, September 17th, 2011

Breakfast: 1/2 sandwhich + 1 bowl cereal + 1 banana = 150 + 150

LUnch: 1 plate salad + 1/2 sandwhich = 150 + 200

Dinner: (LOL… THIS IS WHERE IT GOES BAD) 1 1/2 egg roll + 1 bowl rice + 1 bowl of soup + 1 bowl of chicken + 1/2 plate of pork. = 250 + 250 + 100 + 300 + 150

* I don’t include fruits:

TOTAL: 1700 calories..

The good: you might be wondering, why did I eat so much? well, today was a family reunion party. :)

The BAD: OH, I’m scared for my sunday weight in! >.< Oh.. I didn’t go to the gym for like the week, so I really want to be 123. Buttt… I’m scare it might go up. I’m totatly hitting the gym tomorrow!!

Healthy Living Daily Record: 9/14/11

Thursday, September 15th, 2011

Breakfast: 1 sandwhich + 1 bowl of cereal  = 300 + 150

Lunch: corn chowder + 6 crackers = 200 + 150

Dinner: 2 bowl rice + 1 bowl fish = 500 + 100

Snack: Coeffee = 100

Total: 1500 calories

The good: I’m in my calories count

The bad: i’m running out of time. School is starting & I ain’t studying :(

Healthy Living Daily Record

Tuesday, September 13th, 2011

9/10/11 - 2000 calories

9/11/11-1700 caloires

9/12/11- 1500 caloires :0

THe good and bad:I love my mom. Mooncakes have 1000 calories. I ate 500 worth of calories today of mooncake. I dont’ regret 1 bite. but I still wonder how the heck will i ever reach 115 lbs at this rate. Oh well, you gotta live a little. Tomorrow, I’ll be back to normal with my regular eating habit. :)