Healthy Living Daily Records: 8/28/11

So.. I haven’t been recording my eating habits lately or kept track of my calories.. but this is my estimation

8/25/11 = 1700s ..but I WENT TO THE GYM! :)

8/26/11 =1800s

8/27/11

Breakfast: 2 slice of bread + cha = 300

Lunch: 1 bowl of BUN = 400

DINNER= 1 slice bread + 1 bowl of rice + 2 slice fish + 1 bowl soup = 90 + 250 + 200 + 100

exercise: GYM! :)

Dessert: 1 cup of che = 200

Total: 1600s

8/28/11

Breakfast: 1/2 ban bao + 1 bowl of cereal + 1 corn= 150 + 150 + 110

LUnch: 2 slice of bread + 2 fish + 1 cup of yogurt + strawberry = 100+ 200 + 200

DInner: 1 chicken thigh + 1 bowl of soup + 1 slice of bread = 400 + 150 = 90

EXERCISE: GYM

TOTAL: 1550  calories

The good: Um.. I’m eating right w/ 3 serving of fruits :)

THe bad: I know i am have been neglecting this website for a while. But, i’m slowly gaining momentum once school is about to start and I’m focusing more on my education so I am back here more often. Other than that, i’m so addicted to youtube! >.< OMG.. i know i’m bad. But.. i’m trying to bring moderation! :) and.. balance! So far.. it’s not easy. But i’m trying. I wil be back with stronger force!

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