So.. I haven’t been recording my eating habits lately or kept track of my calories.. but this is my estimation
8/25/11 = 1700s ..but I WENT TO THE GYM!
Breakfast: 2 slice of bread + cha = 300
Lunch: 1 bowl of BUN = 400
DINNER= 1 slice bread + 1 bowl of rice + 2 slice fish + 1 bowl soup = 90 + 250 + 200 + 100
Dessert: 1 cup of che = 200
Breakfast: 1/2 ban bao + 1 bowl of cereal + 1 corn= 150 + 150 + 110
LUnch: 2 slice of bread + 2 fish + 1 cup of yogurt + strawberry = 100+ 200 + 200
DInner: 1 chicken thigh + 1 bowl of soup + 1 slice of bread = 400 + 150 = 90
TOTAL: 1550 calories
The good: Um.. I’m eating right w/ 3 serving of fruits
THe bad: I know i am have been neglecting this website for a while. But, i’m slowly gaining momentum once school is about to start and I’m focusing more on my education so I am back here more often. Other than that, i’m so addicted to youtube! >.< OMG.. i know i’m bad. But.. i’m trying to bring moderation! and.. balance! So far.. it’s not easy. But i’m trying. I wil be back with stronger force!
I am going to hang out with my friends, and we are eating Korean food today! YAY!
But.. I gotta post this .. and i’ll explain the significant behind it later
From SNSD Website
“And right there and then, I knew I had found a place I belong amidst the billions of others that hurry about in a race against time. A race to fulfill every inner desire before we exhale and become nothing more than tracks that once roamed the Earth.
Because our moment of existence was nothing more than a breath. Let’s make the most out of it.”
A PSALM OF LIFE
WHAT THE HEART OF THE YOUNG MAN
SAID TO THE PSALMIST
TELL me not, in mournful numbers,
Life is but an empty dream ! —
For the soul is dead that slumbers,
And things are not what they seem.
Life is real ! Life is earnest!
And the grave is not its goal ;
Dust thou art, to dust returnest,
Was not spoken of the soul.
Not enjoyment, and not sorrow,
Is our destined end or way ;
But to act, that each to-morrow
Find us farther than to-day.
Art is long, and Time is fleeting,
And our hearts, though stout and brave,
Still, like muffled drums, are beating
Funeral marches to the grave.
In the world’s broad field of battle,
In the bivouac of Life,
Be not like dumb, driven cattle !
Be a hero in the strife !
Trust no Future, howe’er pleasant !
Let the dead Past bury its dead !
Act,— act in the living Present !
Heart within, and God o’erhead !
Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time ;
Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.
Let us, then, be up and doing,
With a heart for any fate ;
Still achieving, still pursuing,
Learn to labor and to wait.
Sorry, I’m sick again. I will post a picture next week when i get well.
Breakfast: 1 cup strawberry + 1 banana + 1 bowl cereal = 150 + 200
Lunch: 1 bowl rice + 1 bow beef = 250+150
Snack: 1/2 ban bao = 200
Dinner: 1/2 bowl special rice + 1 bowl pourage + 1/2 bowl chicken + 1sweet che = 100 + 100+ 300 +150
Total calories: 1600 calories
The good: Um.. i’m so bad today
THe bad: um.. i didn’t think i ate that much tonight.. but i guess i ate a lot. hm.. oh well. I am tired i’ll sleep now. good night world. brain dead for me.
*I went to the gym!
Total Calories: 1560
Breakfast: 2 bowl cereal + 1/4 rice = 200 + 300
Lunch: 1 subway chick sandwhich = 450
Dinner: 1 bowl of soup = 600
Snack:1 apple + 2 cup of cherries
Total Calories: 1550
The Good: Discover balance
The Bad: I need catchin up with school work. :( …I’m still trying to learn how to balance.
I think I have found my balance. Or.. at least I am trying to discover it.
This summer, I have been through many ups and down. And I really learn something from it.
At first, I thought that with eliminated time, it wasn’t hard to get a A in a class. However, this theory was wrong, I realized that “time” can be a friend or an enemy. I realize that during the first part of my summer, I had too much time on my hand, so I use those time to play games and study. But eventually, I got addicted to games.
So, “too much time” = can be a bad thing. So, I had to do something with my time. Thus, I started reading books, going to the gyms, setting academic goals for myself. And lastly.. I would like to take up a hobby.
I want to learn piano again. Its a skill I want to keep throughout life, and play myself a nice song on those days that I feel like listening to music.
And also, I want to try video animation again. I always like animation as a little kid. It was a useful skill that I had picked up after quitting maplestory a few years back. Surprisingly, learning how to edit video has gotten me to many places I never realized I would ended up. Even though, video editing has nothing to do with medicine. It has gotten me a leadership position in high school, and then that leadership position provided me the opportunity to joining the UCI premed summer program. And before I know it, I became invovled in the healthy communities and had met many doctors and gained many mentors. All that through …video editing? haha It really do takes me places.
So, to balance out my summer time, and using it productively. I wanted to pick up these skills again. I feel that I owe myself something to do on my free time that I can enjoy. Gaming is no longer an option for me, so I trying to find an alternative. Healthy Living is about balance. And just as I learn to manage to balance my meal, and (hopefully) my weight, I need to start to learn how to balance my life. So, I can be happy and still do the things I love. (studying, spending time with parents & friends, and enjoy the events that comes my way :] )
I’m gonna make a new page to keep a track record of my video animation release. Check it out if you got time
I got a midterm tomorrow. So, I did a really really quick photoshoot.
Breakfast: 1 cup yogurt + 1 cup strawberry + 1 bowl cereal = 200+ 150
Lunch:1 bowl rice + 1 slice bread + 1 fish = 250 + 90 + 100
Dinner: 2 mini pho bowl + 1 bowl of rice = 250 (x3)
Snack: 1 apple
Total: 1540 calories
Breakfast: 1 cup yogurt + 1 cup strawberry + 1/2 ban bao = 200+ 150
Lunch: 1 bowl of salad (w/ every topping you can think of…) =500 calories (the best salad ever! Totally worth it! :])
Dinner: 1 bowl of rice + 1 ban bao + 1 slice of bread + 100 fish= 300 + 250 + 90 + 100
Total Calories: 1590 calories
Breakfast: 1/2 cup yogurt + 1/2 cup strawberry + 1 ban bao + 1 bowl cereal = 150+ 150+ 300
Lunch: 2 slice of bread + 1/2 fish + 1/2 ham = 180+ 150
Dinner: 1 bowl of rice + 1/2 bow of beef + 1/2 fish = 250 + 200 + 100
Dessert: 1 apple + 1 cup of cherry + 1 cup of grapes
Exercise: 30 minute eliptical + 10 minutes stairs = 300 + 114 = 414 caloires!
Total Calories = 1484 calories
THe Good: I got a new camera! I love it so much!! The picture and video quality that this baby can produce is absolutely the best right now in the market for its price! It’s a Sony Cyber-shot DSC-HX9V!! (I’m kinda geeky when it come to technology! I simply love it!) But no matter what, when it comes to photo quality, I am still loyal to my #1 baby..my one and only Canon REBEL XS! That’s the camera I use to do all of my Photoshoot!
THe BAD: MY midterm is coming.. that mean its time to buckle down and prepare for the midterm.
I got this article from Shine: Healthy Living
Fat Burning Running Exercise:
For seasoned runners