inspired by: iamerican
So, I decided to make a new catagories in my blog. Since its summer, I will be eating a lot of my meal at home. ANd its all home cook food. Thus, I won’t be able to calculate exactly how much calories I am consuming. Thus, I’ll keep this “Daily Records” blog to record what I am eating and doing.
Breakfast: 1 Bowl of cereal (Kashi: Go Lean Original) + 1 bowl of cereal ( Kashi: Go Lean Crunch) + 1 cup of strawberries = Total: 400 calories?
Lunch: Ramen + slice of bread = total: 284 + 70 = 354
Dinner: 1 bowl of brown rice + 2 bowl of vegetables + 1 bowl of Cho Mein + 1 mango = TOTAL: 700 calories? (if I’m lucky?.. I don’t know the exact calories for this because my mom cooks the food. Thus, I can just cross my fingers for the best. But I’m sure it’s within the 700s. I can just feel it)
Snack: Mostly Grapes + 1 banana. But I don’t count fruits as calories. They are my sugar supplement.
Exercise: ran 2 mile + walk 1/2 mile
Other Daily activites: Spent days playing video games.
The Good: First off, I am still going through a depression about my grades at school. I have been spending time thinking over my grades and why did I do so poorly in my last trimesters. Thus, I have been lazy when it comes to doing anything that is related school. But, I found exercising have really help me recover from this sadness. Today, I jog for 2 miles and spending time thinking over what I did wrong. I find the jog really helpful because it really clear my mind. I enjoy being outside for once. Also, afterward, I took a slow walk for 1/2 a mile. I needed the time to recover from my breathless jog and to relax my mind.
I feel accomplished today. I spent time with the people that I love, and I also did something for myself by exercising. I am currently gaining weight and the scale is really showing. I don’t know if I can be able to pull off a 121 lbs in the scale by tomorrow for my weekly weight-in. Usually, when my muscles are sore from exercising, it always make me appear heavier on the scale. Well, either way, I’m glad that I exercise today and I can really feel the burn in some part of my body.
Lastly, I need to learn how to regulate my eating habit. I am excerising a lot more now, so I will be hungier. Thus, I need to limit and watch what I eat. I want to be 115 lbs. So, I really need to keep my eating plan constant and increase my exercising rate. I have been craving for sugar lately, but I think my body is learning to adapt. But again, everything will be done in step-by-step. The key here is moderation.
The Bad: I need a better control of my eating habit at dinner. I am going to drink 2 glass of water before eating dinner. Then eat extremely slowly and chew every bit. (5 minutes per bowl).. and finish dinner with my regulated meal schedule. And wait 10 minutes, before going to dessert. [THIS IS GONNA BE HARD. BUT I think I can do it]
**Also, Tomorrow is also my photoshoot day! I am exciting and looking forward to it. I bought some cute outfit this week!