Healthy living Daily Record: 6/26/11

B/c I was too lazy to do it yesterday…

6/24/11

(I had a sleep over with 7 of my girl friends from high school. We were so badd.)

Breakfast: 2 bowl of cereal = 300

Lunch: 1 Gonola bar = 200

Dinner: 1 big bowl of PHO + 1 bowl of RICE = (400) + 250

Midnight Snack:  1 cup of Mango Tea + Chocolate JUNK FOOD = 150+ 400 = 550

Excerise: none

Total Calories= 1700

6/25/11

Breakfast: 1 plate of hashbrown + 2 scramble eggs + 1 cup of starbuck coffee = 500 +300 + 75

Lunch: fruits = 200

Dinner: 1 bowl of rice + 1 bowl of fish = 400

Exercise: None

Total Calories = 1475

6/26/11

Breakfast: 1 banana + 1 cup of strawberry + 1 bowl of cereal + 1 cup of yogurt = 100 + 50+ 200 + 150 = 500

Lunch: 1 bowl of rice + 1 bowl of egg = 250 + 150 = 400

Snack: FREE SAMPLE AT COSTCO  (15 samples) = 300

Dinner: 1 bowl of rice + 1 bowl of beef + 1 bowl of soup = 250 + 150 + 100 = 500

Excerise: 1 mile jog

Total Calories= 1700

The Good:

One of the best SLEEP OVER PARTY I EVER HAD! :) Friday night + saturday morning was thE BOMB! i SWEAR! I NEVER regret what I did and what I eat that night. It was a party, and I thought I deserved it.

The Bad:

On Sunday (26th) at COSCO, that was bad.. I went crazy with the free sample. I haven’t been to COSCO for a long time, so I forgot I had to control my eating habit.. THis will never happen again. As for the sleep over on the 24-25th, I ate a lot of junk food and unhealthy snacks. I know for sure this is going to hurt me in the long run.. and I’m sure I will gain some weight because of that. But It was 1 night full of fun and craziness. I am not going to penalized myself for that. But I will have to get back on track and eat normally again. Sunday eating habit was very BAD! Never again will I go loose at COSCO!

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