I have been dissapointed in myself lately. I want am gaining weight again.
I want to lose weight so bad.. and so fast. I am always rushing myself to lose weight.
But now that I think about it, what’s the rush? Why I am in such a rush to be in a certain lbs? It took years of eating and slacking off to get me to where I am today. Thus, it will take time for my body to adjust and change. Thus, I shouldn’t rush myself, I should learn to be patience with myself: To understand that I cannot excerise everyday because of my busy schedule; yo understand that I can still make healthy eating decision, to understand that it takes time and practice to be able to adapt to a certain living style; and most important, to work hard everyday and be patience with myself. Because if I am eating correctly, and being active, then my body will change with time.
And if it requires extra effort for me to lose to 115 lbs, then I will adjust my lifestyle accordingly and find a way to squeeze a few trips to the gym. I think, in the end, everything takes time.
….and I feel good today. I went to the gym for the first time in weeks. Though, there is a lot of improvement I need to make to change my eating style.
“We are what we repeatedly do” -William Blake”