“The thing about it is, the time needed to lose the weight would pass whether I made the effort or not, so for me, the choice was: did I want to spend that time losing or gaining weight? The choice was obvious.”
“The thing about it is, the time needed to lose the weight would pass whether I made the effort or not, so for me, the choice was: did I want to spend that time losing or gaining weight? The choice was obvious.”
When I eat poorly for several days, I start to physically feel it. I am sluggish, my stomach hurts, I’m tired all the time and I’m more anxious/worried than normal. I have been eating poorly…for about two months now!
I had excuses, sure… Thanksgiving and Christmas..holiday parties, traveling, and so on… even now, I guess I [...]
Well the first day back on the diet journey wasn’t as bad as I expected. I stayed within my calorie range and even got some exercise in. Today I’m off to another good start with Simple Harvest apple cinnamon oatmeal for breakfast. I’m pretty picky about oatmeal, but this one is pretty good if you [...]
It’s a new year. Sadly, I’m still about the same weight I was last year at this time. That’s kind of discouraging to me, but over the past year, I’ve learned a lot of things about a healthy lifestyle and weight loss that I think I needed to learn, so I don’t view the past [...]