the proverbial lightbulb has turned on…
Have you ever needed one of those moments…where you just feel like a light bulb went off and things made sense….& then you got it? Well I needed one, and got one this morning. I was kind of adding extra calories on lately…sneaking those chocolate bar or stuff..or maybe those stupid butterscotch candies our HR person has in her office. I am going for a w.i later next week and I am thinking I may not have lost weight. I haven’t even been drinking water…when it is cold out I find I do not seem to want to drink it! So this am I already have my vitamins in, a large cup of water and am about to have brekkie. this am it is cheerios…yes I can have them! I would much rather have multigrain ones, but I did not check out their calories info at the grocery store. I should Google it..*grin* Google is our friend!
Brekkie finished…plain cheerios just aren’t the greatest. It reminds me of that horrible puffed wheat we had as a kid *gag* but I survived it!
When I was watching that show x-weighted this am, they did the stairs called Jacob’s ladder. 130 stairs or something like that. I loved doing things like that, although I wasn’t very good….but with my knees ….well they elimates that. I think I am going to have to either go and see a physiotherapist or talk to a trainer to see what excercises I can do safely with the OA without causing too much more damage to them. I know because I do not bend them much anymore they are very weak and tend to give out sometimes ….and I really want to make the knee muscles stronger to protect the joints. I guess either way it would be a sound financial investment.
Later I am going to attack the pile of dishes (I hate that), my laundry, finish up my bedroom, steam the kitchen floor..steam out the griller and make some meals for me for next week. Preparation is the key..I know it, I just chose to ignore it at times.
Filed under: Uncategorized on February 22nd, 2009
Glad to read of your changes and inspirations! Wishing you much success.