2 dogs & a lady

Why is it on a day off you can not sleep in..yet on a work day you could? I think that is the 8th wonder of the world…maybe I should submit it..

Got up at6am…..went out for brekkie with ex at Cora’s. had a lovely crepe omlette with fresh fruit and a fresh fruit cocktail. Yummmmm..Then I came home and took a nap! Why on earth have I been taking naps lately??? I think it has to do with me not eating the right foods.

I also do not think it is NS food..I think the fact I am not eating the extra’s like I should be. I need  to do what Sistah Pat said..plan plan plan..taking the planning out off the hurry up in the am pattern might help. I asked on the board for a weightloss buddy as well. Since we do not have a NS place here to weigh in too, I need to learn to be accountable to myself on weight. But not in a critical way…*been there done that*

Excercise…that always helps the mind and body..but I am so cautious with the constant pain in my knees…I htink if I start to diligently take the naprosyn, & shark cartlidge it will help with the pain. Not too mention a new pair od tennies for a bit of walking. Perhaps I will see if I can take Jes down to the university track and she and I can walk together on it..It is easier than the cement around here.

This week I have aten whatever I wanted..and it was bad.. sandwiches, cookies, home made slices of pie..I know I can not eat in the luchroom when Catherine is coming with her home cooking. I htink I need to bring it and eat outside or somewhere else…I have no willpower right now. i need to lose some to feel better???

 

Filed under: Uncategorized on September 20th, 2008