I’m sitting here attempting to recover. Yes I said attempting. I feel sick and weak and don’t want to move.
I decided to skip the fit test for INSANITY and start with day one. ( there is a reason they named it INSANITY)
I figured I would only do what I could and if I needed to I would modify the work out moves. Guess how far I made it…..through the warm up. It was pretty gruesome the way my body responded, so I wont give details, but you can imagine. This is the 2nd time this work out video has kicked my butt AND now it’s on I will not be defeated by a video. I will try again tomorrow.
**I highly recommend to anyone who is doing any kind of work out to drink a quality recovery drink with in an hour, it’s benefits are absolutely amazing and you won’t feel so sore the next day.