Goal: 18% Body Fat

Daily weigh-in:

Weight (lbs): 212.2
Body fat%: 44.2

Vegan info & recipes:

http://fatfreevegan.com/

Google “raw vegan diet” there is so much information from guru’s like Matt Monarch and David Wolfe. 

Basically the diet alternates between 2 consecutive days consisting of milk days then fruit/veggie days. I have been very strict and not cheated since I restarted the program on Friday figuring the stricter I am the faster I can be done.

The first 4 days were hell. On the program the body goes through detox the first 7-10 days ridding itself of sugar and other toxins from the chemically processed foods in our lives. I had joint and muscle ache as well as sometimes fatigue. Then on day 5 it was like i woke up a whole new person. I had tons of energy that I didn’t know what to do with so i began taking walks and now i’m doing some workouts with the Firm. It was like magic.

After living through the experience, I will seriously consider becoming a vegan when I’m done. This is my practice

P.S. The body fat scale is most likely not accurate, it was only $80. using it only as a reference or i may just throw it out!! My waist has gone from 40.5″ on June 26 to 38.25″ this morning. Probably more accurate. According to Ron Brown “Body Fat Guide” — yes i read A LOT [http://www.bodyfatguide.com/LooseSkin.htm]

.25″=1 lb body fat —measure directly on the naval parallel to the ground first thing in the morning or you’re probably measuring the big meal you just had:)

Daily weigh-in:

Weight (lbs): 212.0
Body fat%: 44.3

6/26/2009 - 220.8
6/27/2009 - 216.6
6/28/2009 - 216.0
6/29/2009 - 215.6
6/30/2009 - 215.8
7/01/2009 - 214.2
7/02/2009 - 212.0
I’m estatic that I haven’t been losing muscle mass starting 112 now 112.2!!
Just completed Firm dvd
Calories burned: 505

Getting back on track…
Goal 1: 185 lbs which is out of the obesity range
Goal 2: 154 lbs which is a normal weight
Goal 3: 125 lbs my desired weight

This is a blog of my journey on the accuweight program (accuweight.com). I started Basic on June 26, 2009, the first part of a 3-step program. There are many copy cat sites out there, but this is the tried and true accuweight-loss system. Learn about the diet here: beaddiet.com (click on orientation)

The first 10 days are supposed ot detox your body. I can feel the pain! And I’m a bit irritated but the absolutely NO HUNGER– something I was skeptical about when starting. I also had doubts about the diet burning only fat since we lose so much weight in such a short period of time. So I bought a body composition scale to monitor my progress.

Stats:

• Starting weight: 220 pounds
• Goal weight: 125-135
• Height: 66.5 inches
• Body fat: 43.3%

 Starting Body measurements:

• bicep: 16″
• waist: 40.5″
• hips: 48.75
• thighs: 30:
• calves: 17″

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