http://www.3fatchicks.com/diet-blogs/18percent Just another 3fatchicks.com weblog Fri, 17 Jul 2009 13:51:33 +0000 http://backend.userland.com/rss092 en Starting Body Fat: 98 pounds Current Body Fat: 86 pounds I can't believe I started out with almost 100 (ONE HUNDRED!!!) pounds of fat attached to my skin and organs. When people say that they don't know how they "got this way", I truly understand. It's like the weight gain happened overnight. At ... http://www.3fatchicks.com/diet-blogs/18percent/2009/07/17/day-22/ -------June 26----July 14 bicep: -----16----13.75 waist: ---40.5----38 hips: ---48.75----47.5 thighs: ----30----28.75 calves: ----17----16.25 http://www.3fatchicks.com/diet-blogs/18percent/2009/07/14/set2-end-body-measurements/ This is a great book for people wanting to achieve optimum health, Dr. Fuhrman's Eat To Live: http://www.drfuhrman.com/ Watch this vid: http://www.youtube.com/watch?v=wPiR9VcuVWw I have not yet had any cravings and I am not hungry on this program. The reason may be that I am actually feeding my body sufficient nutrients so it's not ravenously craving ... http://www.3fatchicks.com/diet-blogs/18percent/2009/07/08/19/ Day 13 weigh-in: Weight (lbs): 210.6 Body fat%: 43.3 http://www.3fatchicks.com/diet-blogs/18percent/2009/07/08/day-13/ Just finished my run for today burning 300 calories. So far so good. But I am worried about next week and increasing the run time. On today's menu: banana plantains avocado cabbage butternut squash http://www.3fatchicks.com/diet-blogs/18percent/2009/07/07/17/ Check your frame size: http://www.healthstatus.com/calculate/fsz Mine is small. not sure if i'm happy about that it just means i have even more to lose. http://www.3fatchicks.com/diet-blogs/18percent/2009/07/07/16/ Daily weigh-in:Weight (lbs): 210.0 Body fat%: 43.7   http://www.3fatchicks.com/diet-blogs/18percent/2009/07/07/15/ Today I went on my first run/walk! Burning about 300 calories in 30 minutes. I'm a runner! (or should it be a ?) Besides seriously considering becoming a vegan, I have thought about running as a means of staying in shape once I reach my final goal. I have been feeling energetic ... http://www.3fatchicks.com/diet-blogs/18percent/2009/07/06/14/ Daily weigh-in: Weight (lbs): 209.8 Body fat%: 44.1 http://www.3fatchicks.com/diet-blogs/18percent/2009/07/06/13/ Daily weigh-in: Weight (lbs): 210.6 Body fat%: 44 http://www.3fatchicks.com/diet-blogs/18percent/2009/07/05/12/