Starting Body Fat: 98 pounds
Current Body Fat: 86 pounds
I can’t believe I started out with almost 100 (ONE HUNDRED!!!) pounds of fat attached to my skin and organs. When people say that they don’t know how they “got this way”, I truly understand. It’s like the weight gain happened overnight.
At the rate I’m losing weight [...]
——-June 26—-July 14
bicep: —–16—-13.75
waist: —40.5—-38
hips: —48.75—-47.5
thighs: —-30—-28.75
calves: —-17—-16.25
This is a great book for people wanting to achieve optimum health, Dr. Fuhrman’s Eat To Live:
http://www.drfuhrman.com/
Watch this vid:
http://www.youtube.com/watch?v=wPiR9VcuVWw
I have not yet had any cravings and I am not hungry on this program. The reason may be that I am actually feeding my body sufficient nutrients so it’s not ravenously craving unhealthy foods.
He says it better [...]
Day 13 weigh-in:
Weight (lbs): 210.6
Body fat%: 43.3
Just finished my run for today burning 300 calories. So far so good. But I am worried about next week and increasing the run time.
On today’s menu:
banana
plantains
avocado
cabbage
butternut squash
Check your frame size:
http://www.healthstatus.com/calculate/fsz
Mine is small. not sure if i’m happy about that it just means i have even more to lose.
Daily weigh-in:Weight (lbs): 210.0
Body fat%: 43.7
Today I went on my first run/walk! Burning about 300 calories in 30 minutes.
I’m a runner! (or should it be a ?)
Besides seriously considering becoming a vegan, I have thought about running as a means of staying in shape once I reach my final goal. I have been feeling energetic and really clean and healthy. [...]
Daily weigh-in:
Weight (lbs): 209.8
Body fat%: 44.1
Daily weigh-in:
Weight (lbs): 210.6
Body fat%: 44