Official start date: June 26, 2009
My journey to a goal of 18% body fat.
* Daily weigh-ins each morning
* Weekly body measurements
* Monthly body photos
* Workouts = Power walking, hiking, & The Firm dvd’s
* Diet program = Accu Weight Loss “The Bead Diet” [Official site: beaddiet.com]
*Please note that I am on a very calorie-restrictive diet that is monitored by doctors and councelors in NY/NJ. There are many copy cat sites out there claiming they are the same program but the ONLY real site is the one I listed. THEY DO NOT ADVERTISE!
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