This is a great book for people wanting to achieve optimum health, Dr. Fuhrman’s Eat To Live:
http://www.drfuhrman.com/

Watch this vid:
http://www.youtube.com/watch?v=wPiR9VcuVWw

I have not yet had any cravings and I am not hungry on this program. The reason may be that I am actually feeding my body sufficient nutrients so it’s not ravenously craving unhealthy foods.

He says it better here:
http://www.youtube.com/watch?v=1XHs4KHir7Q

On the accuweight program I have to have dairy. Once it’s over I have made up my mind to be vegan. I already get in the veggies and fruits. In addtion will be able to add legumes, nuts, grains.. things I can’t have right now. I may also cut out coffee. I haven’t had a cup since the beginning of this program but this morning I woke up needing one.

What do vegans eat? Try eating only animal meat for a month and see how long you last. It’s the veggies, grains, etc. that make it palatable.