Some carbohydrates can cause your blood sugar levels to spike. Because of this fact you are advised to follow a diabetes low carb diet in order to prevent any unpleasant complications.
Calculating the Right Amount of Carbohydrates
There are plenty of factors that influence the necessary amount of carbohydrates. Depending on your body type and whether you are overweight or not, your healthcare provider will determine how many grams of carbohydrates you need.
What Foods to Avoid?
It is best to exclude carbohydrate rich foods from your diet if you suffer from diabetes. Some of the foods that should be avoided include:
- starchy foods such as bread, rice, and cereal
- fruits and juice
- milk other dairy products
- dried beans such as pinto beans
- snack foods and sweets such as cookies, chips and sodas
- starchy vegetables such as potatoes
Low Carb Vegetables
Most vegetables contain carbohydrates, but potatoes distinguish through their high content. Low carb vegetables include:
These are also able to regulate the blood cholesterol levels, besides controlling the blood sugar. Following a low fat diet is indicated when you have diabetes, as saturated fats increase the blood cholesterol, and thus, elevate the risk of heart disease. This type of affliction is among the most common complications experienced by diabetics.