Dancing: Rhythmic Exercise for Fitness
Dancing as a way of getting exercise for fitness is what professional dancers do every day. Dancing your way to fitness gives you a feeling of well being, helps you get a better night’s sleep and helps with feelings of anxiety and depression. Dancing for fitness programs are available for home use or at the gym; even the YWCAs offer core dance classes with a variety of class times to fit your needs.
Rhythmic Dancing at Home
This kind of exercise anyone can do at home and there are no rules. You can dance fast or slow to your favorite music, and even your children can get in on exercising by dancing. If there is no class in your area, consider starting one of your own with friends. Get some friends together and rotate houses. Buy some dancing for fitness DVDs and dance the pounds and inches away. Be sure to choose a variety to avoid muscle plateaus and getting bored.
Some of the mental benefits of rhythmic dancing include:
- An improvement in your mood
- Extra energy
- Helps with depression
Some of the physical benefits of rhythmic dancing include:
- Improved flexibility
- Strengthening of the muscles
- Helps maintain bone mass
- Strengthening of the heart
- Improvement in posture
- Improvement of your core muscle strength
- Relieves joint pain due to arthritis
For women experiencing menopause and post menopause, exercising for fitness through dancing helps to develop stamina and maintain a healthy bone mass for those at risk for osteoporosis. For those with osteoarthritis, exercising can help relieve pain in the joints
Types of Rhythmic Dancing
There are many types of rhythmic dancing, some of which include Jazzercise, Ballroom, Belly dancing, the Cha Cha, Dancercise, Country line dancing and break dancing. You can also participate in a Zumba or Hip Hop class at your local gym. While dancing, you can listen to a variety of music, whether it’s jazz, rock or disco.
Once you find the right class, start slow to avoid injury. Talk with your family health care provider to make sure you are healthy enough to perform the required steps. Then, ask your instructor to start you out in a beginner’s class so you can learn the steps on your own time. Visit several different dance classes to find a class and instructor that fit your level of fitness, then attend class as often as possible.
By using rhythmic dance as a method of exercising for fitness, you can get off the couch and try something new. When your workouts are fun and exciting, you are more likely to show up. It takes an average of seven weeks for a new behavior to become a habit. Imagine how amazing you could look and feel after just seven weeks of Tango lessons.
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