Dance to Lose Weight: How to Lose 20 Pounds while Having Fun

Dance to Lose Weight: How to Lose 20 Pounds while Having Fun

When you need to lose 20 pounds, there are many ways that this can be done. However, there are a lot of fun things that you can do, where you can lose weight without feeling the suffering and dread that many dieters face. Weight is lost when calories burned exceed the amount of calories consumed. By dancing to your favorite music and busting out some fun moves, weight can be lost rather quickly.

Different Types of Dance

If you like to dance, you should try the many different types of dancing available. Dance classes are held in most cities. If not, there are literally hundreds of dance DVDs for you to try. Everything from hula to tap to the conga is available to learn by workout video. The thing is, different types of dancing burn different amounts of calories. Moderate dancing burns approximately 120 calories per hour, but that rate goes up or down, depending on the pace and type of dancing performed.

Try Belly Dancing for Weight Loss

Belly dancing is a fun type of dance that has gained popularity with the rise in glasses and workout videos on the topic. It's a great choice for losing weight, as the dancing involves many different muscles and parts of the body. Edward R. Laskowski MD. stated that you can have an expenditure of calories from belly dancing that's equal or greater to the amount from biking or working out on a treadmill.

Pacing Yourself

Dancing to a faster beat for a pro-longed period of time may burn more calories. However, only fifty percent of calories which are burned from performing quick aerobic dancing comes from fat. If you want to burn fat from your dancing, it's best to keep a consistent dance pace that you can do for longer periods of time. If you want to focus on those 20 pounds that you need to lose, it's best to choose a DVD that is geared specifically for fat burning, such as Denise Austin's "Fat Burning Dance Mix."

Doing the Math

It takes burning 3,500 calories over the amount of calories needed by your body for its daily functions to lose one pound of body fat. To figure out how long it will take you to lose the 20 pounds, you'll need to figure out how many calories your body needs each day and how many calories you are consuming. If you are consuming less than your body needs, it will burn fat. If you are also dancing, you will burn that many more calories. The more dancing you do, the quicker the weight loss.

Complimenting Your Dance Work Out

It's important to pay attention to other aspects of your physical fitness in order to lose and maintain weight and achieve your optimal level of health. According to Dr. Laskowski, "Of course, an overall fitness program includes more than aerobic activity. Strength training, stretching and core exercises — such as abdominal crunches — also are important."