While amino acids are becoming well know and oft-discussed in the bodybuilding community, there are some amino acid side effects that you should know about. Just as with any vitamin or supplement, too much of something can have negative effects. With amino acids, as long as you ingest them in moderation and consume healthy amino acids, there really isn't much of a need to be concerned. Especially when you compare amino acid supplements with other products such as hgh, you realize that amino acids have the obvious advantage of not being a drug, thus they are much healthier.
With that being said, here is a quick list of some of the most common amino acid side effects that can effect you if you don't follow a proper diet or ingest too many amino acids:
- Tension in the muscles (and stress-related tension)
- Rapid Heartbeat
- Heart Palpitations
The Good News
While these are the most common amino acid side effects, the good news about amino acids is that it is really hard to overdose on them. In many cases, most are harmless and when your body has too much, it just turns it into another essential compound. There are harmful amino acids, such as tyrosine, which are known for causing most of these problems. Stick to healthy protein through meat, or ingest supplements if you have trouble fitting amino acids into your regular diet. If you start to feel any of these side effects, cut down and consult a physician.