Most people are unable to begin their morning routine without the boost of caffeine, which is found in tea and in coffee. Both drinks help to stimulate the power of the brain in order to help you to stay focused and be more alert. But because caffeine is highly addictive, both drinks should only be consumed in moderation.
Tea is made from leaves, roots, and flowers of herbs and other plants. There are many different types of teas, which basically fall into several categories, such as white, green and black tea. White and green teas are considered to be herbal, as both go through very little processing. Black tea, however, is fermented and contains the highest amount of caffeine when it comes to tea.
Tea has many health benefits such as improved blood circulation and digestion, as well as a stronger immune system. Studies have shown that it reduces the risk of cancer, cardiovascular disease, diabetes, Alzheimer’s, kidney stones and tooth decay. Additionally, it helps to build self-esteem by clearing up skin, reducing wrinkles, and elevates and regulates the moods. Experts recommend drinking 3 cups of tea a day in order to obtain all the benefits that tea has to offer.
Side Effects of Tea
The side effects of tea are minimal when tea is consumed in moderation. Consuming more than 6 cups a day may result in heart palpitations for some, due to excess amounts of caffeine. Too much tea may also cause neural tube birth defects in babies, and pose other pregnancy risks. Tea contains tannins, which help to kill harmful bacteria, but it also hinders the absorption of zinc, calcium and iron.
Recent studies show that coffee is not as bad for you as once assumed, as it contains antioxidants, minerals and antibacterial properties. The studies show that coffee reduces the appetite, which makes it great if you are trying to lose weight. Coffee contains significant amounts of antioxidants, which help to protect against Alzheimer’s, colon cancer, diabetes, asthma. It also helps with tension headaches. The caffeine itself helps to enhance concentration and athletic performance, plus it increases productivity.
Side Effects of Coffee
You should not consume more than 4 cups of coffee per day, as too much can be harmful. Caffeine is highly addictive, and even just 1 cup a day can cause you to get hooked to the point where you may get a headache or where you cannot focus properly without it. Coffee raises blood pressure and it has been linked to high cholesterol and osteoporosis.
Which is Better?
Although tea seems to have more health benefits than coffee, there has been much debate over which drink is better, as both share similar properties and have similar benefits. However, when you look at the amount of caffeine which coffee contains compared to tea, it becomes clear that tea is the better choice. Green and white teas only have between 8 to 20 mg of caffeine per cup. Black tea contains 40 to 60 mg per cup, and coffee contains 90 to 150 mg. Therefore, if caffeine is a concern for you, then you may want to switch to a herbal tea.