Circuit training programs are a combination of high intensity cardio and strength training exercises that are performed with a very short or no time interval between two exercises. Circuit training is extremely effective in increasing your endurance level. To gain maximum benefits from circuit training, it is important to follow a diet that will complement your circuit training routine. The following section provides some tips for healthy eating habits that will maximize your workout.
Eat Multiple Small Meals
Eating 5 or 6 small meals over the entire day, instead of 3 large meals, is very beneficial because it prevents you from overeating or binging. The number of calories ingested at one time is less as compared to large meals. It helps in stabilizing your blood sugar level and helps in boosting your metabolic rate.
Aim for a Protein Rich Diet
A protein rich diet guarantees to increase the effectiveness of your circuit training workout. A protein rich diet helps in building amino acids that are essential for enhancing the muscular strength in your body. The essential low fat proteins to include in your diet are milk, soy milk, egg whites, lean meats, fish, beans, tofu, lentils, and legumes.
Include Healthy Fats in Your Diet
Including healthy fats in your diet to enhance your circuit training performance, promote muscular growth and improve your recovering ability. It is recommended that you consume omega 3 fatty acids which are found in fish or fish oil supplements and monounsaturated fats found in olive oil.
Intake of Complex Carbohydrates and Fiber
You can obtain a lot of nutritional benefits by consuming fruits like bananas, cantaloupes and oranges, vegetables like carrots, potatoes, peas, corn, and other root vegetables that contain complex carbohydrates or whole grain foods like whole grain breads, oats, muesli, and barley that contain a lot of fiber. Complex carbohydrates provide a great source of energy for your circuit training routine.
To derive maximum benefits from your circuit training workout, balancing the right amount of carbohydrates, proteins, and fats in your diet is the key.