There are a number of different types of yogurt on the market, which can make it difficult to choose the right one for your dietary needs. In order to make the best choice, start by talking with your doctor, determining your dietary needs, doing research on the yogurt and experimenting with different brands.
Talk with Your Doctor
One of the most important steps you must take when choosing the best yogurt to meet your dietary needs is to talk with your doctor. Your doctor may want you to be eating a specific type of yogurt, or may want you to avoid eating yogurt altogether. If you’re not able to schedule an appointment with your doctor to talk about these issues, see if you can at least speak with a nurse. He or she should be able to give you some guidance in regards to choosing a yogurt for your specific health condition.
Determine Your Dietary Needs
After you have gotten your doctor’s okay to add yogurt to your diet, and have received any preliminary guidance, you must examine your health status to determine what types of yogurt will be best for you. For example, are you an aging woman who has a history of weak bones in her family? If this is the case, you will want to choose a yogurt that has a high amount of calcium. In contrast, if you are looking for a yogurt that can help you maintain and promote new muscle growth, you will instead want to look for a yogurt rich in protein. If you have issues with your digestive health, a yogurt that contains live bacteria may best suit your needs.
Do Your Research on Yogurt
Once you have determine what type of yogurt will be best for you, your next step is to find a brand of yogurt that contains your specific requirements. Talk with grocery managers, dietitians and other similar professionals in your area. In addition, do some research on the here at 3FC about the nutritional benefits of different brands of yogurt. The combination of this different information will help you to choose the yogurt that is best for you. Typically, individuals who are concerned about preventing osteoporosis should choose traditional or goat milk yogurt, while those who are more concerned about muscle growth should focus their intake on Greek milk, which is typically higher in protein. Nondairy milk is a great alternative for vegetarians, vegans or simply those who like the taste of milk but cannot (or will not) drink the real product.
Experiment with Different Varieties of Yogurt
Experiment with different varieties of yogurt, see how these foods affect your health and make any necessary changes. To do this, keep a journal that records not only what type and how much of a particular kind of yogurt you ate, but also any changes that the yogurt made in the treatment of your health needs. For example, if you’re concerned about weak bones, have a series of bone density tests done before and during supplementation with the yogurt of your choice. Examine if and how the yogurt has made a change in your bone density scores. If you do not see a positive correlation between the consumption of the yogurt and your bone density, consider repeating the experiment with a different brand.