Choosing Sports Nutrition Vitamins to Enhance Metabolism

Some sports nutrition vitamins have the ability to boost your metabolism. A diet that is rich in vitamins and minerals is a great source of energy and helps in enhancing your performance during a sport or a fitness program. It not only contributes towards your metabolism, but also towards your immune system, making it stronger. Consuming vitamins B and C is one of the most effective ways to enhance your metabolism. Also, foods that contain beta carotene found in red, orange, and green colored fruits and vegetables, act as a catalyst in increasing the metabolism rate. It is recommended that vitamins and minerals be consumed in their natural form, rather than their dietary supplements. Supplements should be taken only when the required vitamins cannot be consumed through food.

The following section talks about vitamins that stimulate your energy metabolism:

Vitamin B2 (Riboflavin)

B2 is essential in converting proteins, carbohydrates, and fats into energy. It helps in the repairing of body tissues and maintaining the health of your eyes and skin.

B2 rich foods are:

  • Milk
  • Yogurt
  • Cottage cheese
  • Meat
  • Leafy green vegetables
  • Whole grain bread
  • Cereals

Vitamin B3 (Niacin)

B3 assists in proper blood circulation and aids in functions related to the nervous and digestive systems. It is a significant in controlling the cholesterol levels.

B3 rich foods are:

  • Milk
  • Eggs
  • Meat
  • Fish
  • Whole grain bread
  • Cereals
  • Nuts

Vitamin B5 (Pantothenic Acid)

B5 helps in strengthening the adrenal gland and in breaking down the carbohydrates and fats to produce and release energy.

B5 rich foods are:

  • Eggs
  • Green vegetables
  • Barley
  • Wheat flakes
  • Molasses
  • Beans
  • Oats

B6 (Pyridoxine) plays a crucial role in releasing energy from the carbohydrates, fats, and proteins. It helps to maintain a healthy immune system, a balanced cholesterol level, and is good for your kidneys.

B6 rich foods are:

  • Potatoes
  • Whole grain bread
  • Meat
  • Fish
  • Eggs
  • Beans
  • Bananas
  • Nuts
  • Sunflower seeds
  • Carrots

Vitamin B12

B12  is rightly called the “energy vitamin,” and it accelerates the metabolism, causing weight loss.

B12 rich foods are:

  • Meat
  • Fish
  • Eggs
  • Dairy products

Vitamin C

Vitamin C supports the cardiovascular system through fat metabolism and makes your immune system strong.

Vitamin C rich foods are:

  • Oranges
  • Grapefruits
  • Tangerines
  • Lemons
  • Papaya
  • Strawberries
  • Cantaloupes
  • Tomatoes
  • Broccoli
  • Bell peppers
  • Lettuce and leafy greens

A deficiency in any of the above sports nutrition vitamins slows down the metabolism.


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Posts By Sequoia
  • Craig Koniver, MD

    Great info. about food sources of the B-vitamins. Unfortunately we find through testing that even though people (pro athletes as well) eat well and supplement with B-vitamins, they may not be getting enough B-vitamins. I think it is best to take a B-complex in the afternoon to ensure that you are getting enough B-vitamins for the entire day….

  • Ralph Quinlan Forde

    If you want real vitamins especially for sports you need to check out StarGate Nutrition. They have real vitamins and 16 times more effective not synthetic chemicals. Also the sports drink they offer may interest you.