Trying to decide which weight loss plan, diets or supplements, will work best for you can be a challenge with all that is currently available to choose from. However, some plans have been shown to be more effective and successful than others. The successful plans all seem to have the same elements, and you can narrow down your choices with the right information.
You should always consult your doctor before embarking on any weight loss plan to be sure there are no health issues that should be addressed first.
Choose Variety Over Limitation
A successful weight loss plan should include a wide variety of healthy foods to eat. The main reason for this is so that your body is receiving all of the proper nutrition that it needs to thrive.
When you choose a weight loss or diet plan that is limiting in variety, such as a low carb diet, your body may lose weight initially, but will rebound. What this means is that you will most likely regain any weight lost after you discontinue the program. These types of diets are usually a temporary fix, rather than a long term solution.
Choose Movement Over Stagnation
Every single successful diet plan includes an element of movement. It doesn’t matter if this is a simple walk each day or some aerobic exercise combined with strength training. Any type of daily movement is going to bring about the results you seek.
Remaining stagnant, or maintaining your couch potato habit, will not contribute to the success of any weight loss program. There are so many ways to keep active that creating an exercise regimen should not be difficult.
Learn to Count Calories
Almost all of the successful programs for losing weight and maintaining the weight loss include an element of calorie counting. This may seem like an unnecessary or mundane task, but it is vital for long-term success.
Portion control and calorie counting go hand-in-hand, and it’s easy to learn and maintain both elements once you get started. If you need to consume around 1200 calories a day to stay at a healthy weight, you have to know what that consists of.
Look for and Utilize Support
In order to be successful, a weight loss plan must include an element of support. This will enable you to be accountable for your weight loss, and it will also keep you motivated. Positive support offers that encouragement that you need to keep going when you reach a plateau.
The Bottom Line
There really is no one diet or weight loss plan that works for everyone. There are a few to choose from that contain all of the best elements. Research each of the following diets to determine which is best for you:
- Weight Watchers
- Jenny Craig
- Mediterranean Diet
While any of these diets can work well for you, the key is to make sure that you find what works best with your lifestyle. No matter what ‘diet’ you choose, it is really about making a healthy lifestyle change.