If you are trying to lose weight, there are many free high protein diet plans available online for you to review. The theory behind them is all the same – protein keeps you full for longer, so if you eat more protein, you will spend less time snacking and consuming carbohydrates and fat, and thus lose weight.
Search online for “high protein diet” and find a few diet ideas. Make some notes and pay special attention to what kind of proteins they recommend that you eat. Most high protein diets do not stress just eating hamburgers and steaks to get a high protein intake, but rather include healthy sources of protein like beans, legumes and fish. Determine how many grams of protein you should be eating and make some notes on how to accomplish that.
Speak to Your Doctor
If you have any history of kidney problems, you need to speak with your doctor before beginning a high protein diet. Eating excessive amounts of protein causes your kidneys to have to work harder to process all the waste, and this can put a great stress on your kidneys if you suffer from kidney disease.
Slowly Add Protein
Slowly begin phasing in the additional protein sources throughout a week, so that at the end of the week you are up to your goal protein intake. By making the change over the course of the week, it gives your body the chance to get used to the change and increases the chances of your success.
Compliment your diet with an exercise program that assists in burning fat. Combine cardiovascular exercise with strength training for the most benefit.
Losing weight with a high protein diet can be easy, as you do not feel as hungry as other methods of dieting. Find a free diet online, detail what you need to do and get started to a thinner you.