Chinese Qigong, like many of the martial arts, offers multiple healing benefits to those who practice it. Chinese Qigong (pronounced Chee Gong) is way of promoting energy healing or Qi (pronounced Chee). This healing energy can have many varying effects, and the results may differ between individuals.
You are probably familiar with Tai Chi, which is an offshoot of Qigong. They do have many similarities and you can expect some of the same results. Qigong involves deep breathing exercises, deliberate movements, and concentration.
Overall Benefits of Chinese Qigong
Depending on what you are trying to achieve, you may notice:
- weight loss
- improved balance
- improved coordination
- better sense of overall health
- more self esteem
Qigong also teaches pain management and builds invigorating energy.
Using Chinese Qigong to Lose Weight
If you are looking to use Qigong to lose weight, Qigong can be a great form of exercise to incorporate with a well balanced diet. The reason why Qigong is helpful in weight loss lies in the breathing techniques. The deep breathing promoted by Qigong forces your body to use oxygen more efficiently, which helps your whole body perform better. This includes your metabolism. What this means is that your metabolism is operating more efficiently, and it is less likely to be sluggish.
Using Chinese Qigong to Improve Fitness Level
If using Qigong for general health and to improve your fitness level, then you must decide what kind of Qigong exercises will be best for you and which will help you achieve your fitness goals most effectively. Since there are thousands of forms of Qigong you can choose from, movements involve standing, sitting, or laying down for meditation. Some of the Qigong forms can be very complicated and involve many movements. Choosing this type of Qigong will put you through many paces, and it can be a very serious workout. The best part is that you get to choose what works for you.
When it comes to Qigong, you must decide what you are trying to achieve. Once you know what your goals are, it will be much easier for you to determine the type of Qigong form you want to practice. All Qigong forms have healing capabilities, or can at the very least promote relaxation in those who practice Qigong. The deep breathing techniques alone are worth practicing to reduce stress.