It is hard enough to lose weight fast, but even harder to keep the pounds off for years down the line. Yo-yo dieting has become prevalent in the world of diet fads, pills, and other quick dieting fixes, but is it possible for you to keep the weight off once the diet is over?
Many diets and diet pills promise fast results, but there is no permanent solution to weight loss. It took time to put the weight on, and it will take time to take it off. Regardless of your weight loss method, there are some overall lifestyle changes that should be looked at to help you prevent a rebound, and keep the weight off long-term.
Losing Weight Fast
Besides the desired cosmetic changes, losing weight too fast can be detrimental to your health. It can:
- cause you to lose muscle as well as fat
- cause you to become exhausted
- decrease your metabolism
- actually increase your appetite
Even when selecting a diet plan or pill that promises quick weight loss, you should still use appropriate methods to weight loss. Select a reasonable target weight, and work on losing 1 to 2 pounds per week.
When using rapid weight loss plans and crash diets to shed pounds quickly, there are some changes that you can make to help you keep your weight under control once the diet is over. There is no definitive answer on how to maintain your weight loss, but there are some steps you can take to help you meet your goals.
Pick a diet that fits in your lifestyle and does not require drastic changes all at once. Having too many changes at once can cause you to fall off of your diet and gain weight back. Diets that require too many restrictions generally fail in the end. Avoid prepackaged meals and diet programs, as in the long run it is much more beneficial and cost effective to learn how to shop and cook yourself, as well as how to eat out in a healthy way.
You are more likely to stick to a plan if you get your entire family involved. Getting everyone in your family eating healthy and sticking to a nutritious diet can be very helpful in keeping the weight off and making a lifestyle changes that sticks.
Continue to exercise after your diet is complete. Balancing your workout between cardiovascular activities and resistance training is a great combination to maintain your new weight. If weight training is unappealing to you, yoga or Pilates can be effective in building your muscles and overall strength, things that will help you continue to achieve optimal metabolism.
Even once the diet is over, there is maintenance needed to continue to experience the new, slimmer figure you gained. By working on creating a healthy, balanced diet and exercising regularly, you have a much better chance for success down the line.