In the past if you suffered from asthma doctors would advise you not to mix asthma and exercise. This is because they believed that exercise would aggravate your asthma and bring on an asthma attack. Now researchers have discovered that if you have asthma you can still exercise on a regular basis. Listed below are three benefits of mixing asthma and exercise.
1. You Can Enjoy the Same Health Benefits as People Without Asthma
There are many benefits to maintaining an active lifestyle. This is true regardless of whether or not you suffer from asthma. If you have asthma it is important to know that you can still enjoy the same benefits of exercise as a person who does not have asthma.
If you are properly controlling your asthma and exercising on a regular basis you will be able to maintain a healthy lifestyle that includes exercise and other physical activities.
There are dozens of benefits associated with regular exercise. Some of these benefits are listed below.
- Exercising will help you increase your energy levels.
- Looking and feeling good from exercise will improve your self-esteem.
- You body will be at a lower risk of illness and disease.
- Exercise will improve both your stamina and your strength.
- Physical activity can improve your mood.
- Weight loss.
2. You Can Get an Indication if Your Asthma is Properly Controlled
If you find that you are getting out of breath after five to ten miniutes of exercise it means one of two things. You could be suffering from exercise induced asthma or your condition is not properly controlled.
If you suffer from either one of these issues you will need to speak to your doctor. Your doctor will be able to advise you on how to deal with exercise induced asthma. If your asthma is not properly controlled your doctor will amend your asthma action plan.
3. Exercise Can Help You Control Your Asthma
Exercise should be performed about three to five times per week for at least thirty minutes per session. By doing this you are building up your stamina and also your ability to cope with asthma.
There are a couple of ways in which exercise will help your control your asthma. First of all it will make you become more aware of your triggers, symptoms and lung function. By monitoring these things you will quickly learn what sets you off and at what stage you will need to take your medication. Secondly your body will become stronger and more able to cope with asthma. This is especially true if you are engaging in a type of exercise that focuses on breathing such as yoga and pilates.
If you have a health condition like asthma it is important that you talk to your doctor before you embark on a new exercise program. Your doctor will be able to advise you how much exercise you should be starting off with and how to use your medication when you are exercising.