Can Physical Therapy Substitute for a Workout?

There are many reasons that can lead a person to physical therapy–a broken bone, a fall at work or a sports injury may all require rehabilitation and that is what physical therapy is used for the majority of the time. This type of therapy is mainly used by individuals with movement challenges, but it can also have a number of uses.

The American Physical Therapy Association (APTA) defines the role of physical therapy as preventing, diagnosing, and treating of movement dysfunctions and the enhancement of the physical health and functional abilities of members of the public. For those persons undergoing physical therapy there may come a time when they must go on their own and develop a workout or stick with long-term physical therapy . So if a person is trying to discover whether physical therapy can substitute for a workout than she must determine the reasons for exercising her body and what are the goals to be achieved.

Because physical therapy is not needed by everyone we should first define it and its uses before going into how and why it could be a substitute for regular exercise.

Physical Therapy: Defined

Physical therapy can range from exercise and stretching to a cardio walk on a treadmill. Factors such as aging, injury, disease or the environment can lead to injuries and/or limited capabilities. A fractured leg will need up to three months of physical therapy. Many senior citizens need continuous physical therapy to prevent the aging process from making them immobile. This therapy is usually recommended as being necessary and conducted by a certified physical therapist.

Workout: Defined

Generally, a workout is a planned series of exercises to enhance the body’s look and develop athletic skills as well as prevent injuries or future medical problems. The reasons behind a workout can be both practical and narcissistic. Physical therapy on the other hand is primarily used for practical reasons.

Substituting

To answer the question of substituting a workout with physical therapy the individual must first consult a certified physical therapist. Therapy is needed for a specific injury or physical challenge, so a therapist must determine whether or not therapy is the best and safest decision. A diagnosis will be concluded by physical tests and an examination. If an individual is wondering if physical therapy can substitute then it will probably not be too difficult to ascertain her need for therapy.

The next step would be settling upon the type of treatment or therapy. A workout can be set up to exercise the entire body, but therapy usually zeros in on rehabilitating the concern area and enabling proper movement. Therapy can be intense and great for the body. Some individuals benefit from it more than others.

Once the therapy begins it is a good idea to set goals just like one would if she were on a workout schedule. They both share the common goal of strengthening the body in order to get it to work the way it should. Many perform therapy because it is required by the hospital or their employment health insurance. However, if you are an individual looking to use it as a workout replacement then you know its importance on rejuvenating the body’s potential.

Ultimately, to use it as a substitute, you must have a need for it in order to benefit. Therapy will also be costly, so great healthcare coverage may be essential. Finally, for some physical therapy is essential for a fulfilling life, so take a serious look if you think about substituting it for a workout.

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    The way you write shows you have a need for other people to like and admire you, and yet you tend to be critical of yourself.

    It seems to me that while While you have some personal weaknesses you are generally able to compensate for them.