A lower cholesterol level can reduce your risks of developing many diseases and illnesses, such as heart related conditions and stroke. A high cholesterol level in the bloodstream is a threat to your overall well being. Since high cholesterol levels are often associated with too much weight, can losing weight help you lower cholesterol?
Weight and Cholesterol Levels
Being overweight simply means too much fat is stored within your body. Concentration of saturated body fats is consistently associated with high cholesterol levels. Saturated body fats stored in the lining of your arteries collect bad cholesterol (low-density lipoprotein or LDL) which will lead to hypercholesterolemia, a condition where the presence of bad cholesterol in your blood is abnormally higher than good cholesterol.
Cholesterol is an essential substance to human and animal life under normal concentrations. A condition of hypercholesterolemia poses significant risk to your health. Losing weight therefore helps you lower bad cholesterol in your bloodstream.
While cholesterol levels can be controlled by certain prescription drugs, losing weight as a way to reduce cholesterol yields other benefits, such as obtaining good body physique and getting rid of heart-related ailments. Losing weight is largely attributed to good diet and exercise.
Eat the Right Foods to Lower Cholesterol
For your diet, include in your daily servings fruits and vegetables, non-fried meat from the sea, whole grains and nuts for snacks. These food groups are packed with vitamins and minerals, as well as with other substances beneficial to your health and in reducing your weight:
- Fruits and vegetables are not only rich in vitamins and minerals but are also packed with antioxidants. Antioxidants help prevent health risks associated with cholesterol oxidation, and help to reduce free radicals. Among the best sources of antioxidants are broccoli, spinach, greens, sprouts, beets, red peppers, carrots, tomatoes, berries, oranges, apricots, plums, peaches, red grapes and papaya.
- Fish are abundant with omega-3 fatty acids that reduce triglycerides, a type of saturated fat in the bloodstream. Salmon, tuna and sardines are among the sources of healthy meat from sea.
- Fiber-rich whole grain cereals, aside from reducing cholesterol, make you feel full and contribute largely to your diet strategies. Overeating will spoil your diet. Cereals are said to be “whole” when the bran, germ and endosperm are still intact. Wheat, oats, rye, amaranth, triticale and sorghum are among the known types of whole grain.
- Nuts are high in calories, and eating a handful for your snack gives you a sufficient energy level for your activities. They are also rich in unsaturated fats that lower bad cholesterol levels. Almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts are rated best.
Exercise Regularly for a Lower Cholesterol Level
For your physical activity, cardiovascular exercises such as aerobics, equipment-aided workouts or jogging are best recommended for losing weight. Cardiovascular exercises also strengthen the heart, thereby reducing risks of heart-related ailments.
A 30-minute workout or jogging three times a week coupled with appropriate diet will be your unbeatable weight loss formula to achieve your ideal body mass index. Maintaining your appropriate BMI will ensure normal cholesterol levels and negate all health risks associated with excess weight and cholesterol.