Can Chewing Gum Aid Weight Loss?

Chewing gum has been found to relieve stress, and it can also help you lose weight. Researchers have found that chewing gum can make you eat fewer calories, and that it also helps you burn calories.

Benefits of Chewing Gum

Researchers have recently found that chewing gum can help relieve mild to moderate stress and reduce anxiety. Chewing gum can also help make you more alert and focused, and enhance your multi-tasking skills to improve productivity.

Not only that, but chewing gum can help you lose weight. Researchers have found that those who chew gum regularly eat less and burn more calories. Chewing gum before and after eating can help you burn 5% more calories than those who don’t chew gum before and after meals.

How Gum Might Help You Lose Weight

Researchers have found that chewing sugar free gum for an hour in the morning can reduce your daily calorie intake by as many as 60 calories. Chewing gum before a snack can help reduce your cravings for unhealthy foods. It can make you less hungry as well, so that you eat fewer calories.

Keep in mind that the difference chewing gum makes is small, so you won’t notice any dramatic weight loss or changes just because you started chewing more gum. However, chewing gum for an hour a day can help you lose up to six pounds in a year’s time, so it could be a great complement to your diet and weight loss plan.

Because chewing gum relieves stress and elevates mood, chewing gum regularly may help reduce calories consumed as a result of stress related eating. Chewing gum between meals can help keep you from reaching for snacks, and chewing while you’re preparing food can keep you from nibbling in the kitchen before your meal begins. Chewing gum immediately after a meal can take the place of dessert to help you turn down calorie rich, high fat and high sugar sweets.

Chew with Caution

Remember to chew sugar free gums, as sugary gums contain a lot of calories, so you won’t experience any weight loss benefit from them. Sugary gums will also contribute to tooth decay.

Be aware that sugar free gums may contain aspartame and vinyl acetate, two substances believed to be carcinogenic in humans. Aspartame has also been known to cause a number of adverse health effects, including migraines, nausea, blurred vision, convulsions and seizures.

Be careful when chewing sugar free gum on an empty stomach, as gum containing aspartame, xylitol and sorbitol may make you feel slightly nauseated if you chew them on an empty stomach. Chew one piece at a time to avoid this adverse effect.

Chewing gum that contains sorbitol or xylitol can cause diarrhea if you chew it often. If you experience unexplained diarrhea, chew less sugar free gum.


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Posts By Sequoia
  • Nan Karadas

    I have also been told that chewing gum helps to keep your ears clean by keeping the wax from settling due to the constant jaw motion.

  • brittany

    i think that i am fat. do i need help with weight loss help. i fried alexander is already on the program. should i get a phiosical exam????