You may have heard that an antioxidant and acne are correlated, and you’re right! Consistent antioxidant use has long been known to strengthen your body’s natural resistance to sickness and infection by bolstering your immune system, but it can also play positive a role in helping to treat and prevent skin ailments, such as acne.
Free Radicals and Their Effects
Antioxidants serve as the first line of defense against free radicals, molecules of oxygen that course through the body—especially within the skin—and damage healthy cells and tissue by seizing their electrons through a process called oxidation. Though cell damage brought on by free radicals may not manifest itself immediately, such interactions touch off a long chain of microscopic events that will eventually penetrate deep enough into the cell, as to cause irreparable harm that can manifest itself in many ways.
If left to roam freely, over time these cells can cause extensive damage to cells, leading to decreased immunity, cell mutation, hearing and eyesight impairment, and—with regard to skin care—wrinkles, loose skin and acne.
Antioxidants to the Rescue
The outermost layer of skin, the epidermis, contains the highest concentration of antioxidants in the body, which makes sense because exposure to the sun can affect skin cells in such a way as to create free radicals from healthy cells. This store of antioxidants, then, stabilizes those free radicals before they can penetrate into the outer layer and wreak havoc on the cells there.. Therefore, it is of considerable importance to keep the antioxidant level high at all times in order to prevent oxidation-related cell damage to the skin, which can, in turn, lead to acne and other blemishes.
Types of Antioxidants
How can you make sure you’re getting enough antioxidants? Fruits and vegetables, such as blueberries, avocados, red raspberries, asparagus, raisins and cocoa, are an easily accessible source of antioxidants. Vitamin supplements that include Vitamins E, C, B and A, as well as minerals such as selenium and zinc, are also a good alternative to assure that you’re getting all of the antioxidants you need.
For those with problem skin, though, oral supplements may not be providing enough of a boost because they spread antioxidants equally throughout the whole body. Therefore, you may want to apply small quantities of sesame, coconut or olive oils to your face and skin, leaving it for three minutes before washing it away with medicated face wash or soap. This will ensure that your skin is well protected against free radicals, and thus against further skin damage and acne.
Though antioxidants may not cure your acne overnight, they are your first line of defense against skin damage that can lead to acne, as well as to other age-related effects such as wrinkles and loose skin. Since the amount of free radicals in the body grows exponentially with age, it is extremely important to make sure that our reservoir or antioxidants are routinely replenished daily. Keeping up such daily practices early in life can only lead to supple, clear and beautiful skin for years and years to come, and your continual escape from the aging process.