Can Air Fresheners Help You Lose Weight?

There are many debates as to how to best affect a change in your weight. Using an air freshener to aid in the process is not likely to be the most outlandish one that you’ve heard, if you’ve paid attention to different strategies. However, the benefits of using air fresheners as devices to help in your weight loss are not fully understood and difficult to reproduce in the laboratory.

Air fresheners are products that are designed to emit chemical compounds that help to freshen the air in the room. In actuality, these devices simply emit synthetic fragrances into the room in order to mask other types of smells. They can occasionally lead to weight loss in very specific situations that are often hard to predict.

Air Fresheners and Weight Loss

The idea behind air fresheners and weight loss is that an air freshener that can emit certain types of chemicals which work to slow down the stomach processes and reduce hunger feelings, prompting you to eat less. This results in a total loss of weight over time.

It’s true that there are some air freshenrs that do claim to be able to lower your appetite through the smells and chemicals that they emit. However, there are a number of problems with this situation. First of all, it’s not at all guaranteed that you will react properly to those chemicals. They may even be toxic to you if ingested along with your food or while you’re inside of the house. It’s also very difficult to predict the way that those chemicals will be spread out throughout a room. This means that it might be nearly impossible to gauge how much of the chemicals you’ll have exposure to, and your appetite will not be at all regular.

Other Considerations

The most important thing to keep in mind is that your weight is a direct response to the number of calories that you ingest through food and drink, and those which you burn off through activity. If you eat more calories than you burn off, you gain weight. If not, and your burning off is faster than your calorie intake, you lose weight.

Because an air freshener cannot directly impact the two parts of this equation, meaning that it cannot lower the number of calories that you ingest through direct processes, nor can it increase the number of calories that you burn off, it is therefore not very helpful at losing weight. However, for people who do react well to the appetite suppressant, this can be dramatically effective at losing weight.

For more information, speak with your doctor about how to best lose weight through safe and effective (as well as sustainable) means. Air fresheners may or may not be the best way to go about doing this, depending upon your case.

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