If you are searching for a diet for weight loss, there are many different types of weight loss programs from which to choose. From fad diets and starvation diets to diet pills and supplements, it might seem easy to lose body fat and pounds in just a few days or weeks. But advertising claims about diet programs that will help you lose weight quickly are often too good to be true. The FDA does not regulate non-prescription weight loss products, and advertisers usually make claims without proof that their products are effective.
Weight Loss Diet Plans and Your Health
If you are considering any rapid weight loss diet plans, it is a good idea to ask your health care provider about a healthy weight loss plan for you. For most people, losing weight too quickly can cause other health risks. Also, most people who lose weight too quickly with rapid weight loss diets end up putting the pounds right back on after they end their crash diet.
It is usually more effective for most overweight people to pursue a healthy weight loss program that will help them change their lifestyle (by following a healthy diet and exercise program for many years). Many people find that vegetarian diets and diabetic diets are healthy diets that can help them achieve and maintain their ideal body weight. The South Beach Diet, the Atkins Diet, and Dr. Gott’s No Flour, No Sugar Diet are also effective for some people.
Medically Supervised Low Calorie Diet
There is only one rapid weight loss program that has been proven to be safe and effective. It is called the Very Low Calorie Diet (VLCD). This extreme diet is expensive and must be medically supervised. It usually only prescribed for patients who have immediate and serious health risks caused by their obesity. Even the VLCD, which includes balanced, nutritional meals that are very expensive, lasts several weeks with medical supervision.
Health Risks of Rapid Weight Loss Diets
All other unsupervised rapid weight loss diets can cause possible side effects and risks, including:
Safe, Healthy, Effective, and Long-Lasting Diet Plans
Most people who are successful at losing weight do it with gradual and long-term calorie reduction and increased exercise. A healthy diet plan will include balanced meals including fruits, vegetables, whole grains, low-fat dairy products, lean meats, beans, and essential fats. Vitamin and mineral supplements are also part of some healthy diet plans. Your health care provider or dietician can help recommend a diet plan that would be healthy for you.
The best way to achieve and maintain a healthy weight is to live a healthy lifestyle that includes nutritional, balanced meals, and to balance calorie intake with physical activity.