The 3 day heart diet has received a lot of attention over the years and has been around for quite some time. It is often referred to as the American Heart Association 3 day diet, but actually is not affiliated in any way with the actual association. In actuality, the diet promotes unhealthy eating habits, and thus would never be endorsed by the American Heart Association. While many people have achieved dramatic weight loss with the 3 day heart diet, there are many risks that come with it. There are a lot of arguments over whether it can actually lead to long term success. Thanks to some quick, short term weight loss, some people have been tempted to try the diet for an extended period of time. However, this is not recommended and can lead to poor health.
Introduction to the 3 Day Heart Diet
Essentially, the diet is intended to target and remove toxins that exist in the body. The program itself boasts an expected weight loss of ten pounds in just three days. While this sounds tempting, you probably already know that weight loss of that magnitude is not a truly healthy option. The fact that the diet has been associated with the American Heart Association and the Cleveland Clinic has persuaded a number of people to try it out anyways.
The 3 day diet follows a very strict menu that consists mainly of foods that are intended to burn fat and increase your metabolism. The point of the menu is to flush toxins out of your body and speed up your metabolism, while building up muscle. However, one of the main problems is that the suggested foods are not necessarily healthy options. Most of the items on the menu are high in fat, sugar, and sodium. The dairy and processed meats in the diet plan are not heart healthy options (as the name of the diet would suggest).
The Ins and Outs of the 3 Day Heart Diet Plan
Overall the 3 day diet suggests daily intake of between 1,000 to 1,200 calories per day. You are not allowed to eat any snacks between meals and the largest meal of the day does not come until dinner. While many studies have noted the importance of a hearty breakfast, this diet limits you at breakfast time to just crackers and cheese. At lunchtime, you are allowed to eat toast and tuna, while dinner usually consists of cabbage soup and vanilla ice cream. At some points you are allowed to consume a boiled egg if you are still feeling peckish, which you probably will be.
The 3 Day Heart Diet Conclusion
All in all, the 3 day heart diet has not been proven to be beneficial for the heart at all. The crash diet intends to promote fast weight loss, but that sort of extreme weight loss can often come with repercussions. In actuality the diet can work for some people if you are looking for short term weight loss, but there is no proof when it comes to long term success.
There are a number of healthier options when it comes to long term weight loss success. Often times when you shed weight quickly, it is just water weight, and once you stop the diet the weight will creep back on within a week’s time. In conclusion, there are healthier options if you are looking to lose weight and the risks that come with such an unhealthy and severe diet are not worth the potential reward.