Depending on the way they are cooked, foods can have more or less calories. Chicken is no exception, and calories in chicken vary if the food is fried, baked, or cooked in any other way. It is very important to know how many calories your daily plate includes, so that excesses are avoided.
1. Fried Chicken
Fried chicken includes around 905 calories per serving. Fried foods, in general, are characterized by high amounts of calories. This happens because the ingredients soak up more fat. Such foods are not recommended if you follow a low-calorie diet. In order to reduce the impact of such an amount of calories, you need to exercise more or to reduce the servings. It is recommendable, though, to try other cooking methods instead of this one. Instead of excluding these foods in totality, you are advised to learn how to prepare them in a healthier way.
2. Baked Chicken
Out of all recipes based on chicken, this is among the healthiest, with a total of 120 calories. Since baked chicken can be cooked in numerous ways, this amount is an average. Around 80 percent of calories come from protein, and only 11 percent from fat. If honey is added to the recipe, the amount of calories increases by 60. In fact, each added ingredient will contribute to the total number of calories, so you need to pay attention to the recipes and flavorful additions.
3. Chicken Drummies
In this recipe, around 55 percent of calories come from fat, 11 percent from carbs, and 31 percent from calories. The total amount rises to 300 calories, if the standard recipe is used. Since there are many variations to this recipe, this number may vary.
4. Chinese Chicken Sandwiches
This recipe is comparable to the previous one, since it also contains around 302 calories. However, the amount of calories from fat is only 42, much smaller than in chicken drummies. On the other hand, the calories from carbohydrates totals 57 percent. Chinese chicken sandwiches are tasty and can represent a good option for snacks, if you are not too restrictive with the calorie intake.
If you are concerned about weight gain, then learning how to cook chicken in a certain way may prevent fat deposits from forming. You need to pay attention to the additional ingredients. Regardless of the way chicken is cooked, exercising remains very important, as it helps you to burn calories and get rid of the extra pounds. When calculating the calories in a recipe, make sure you convert grams to ounces. After finding out how many calories a certain recipe contains, you need to use a calorie calculator to find out which physical exercise will help you to burn calories faster. In such a calculator you have to enter your current weight and the duration of physical activities.
Chicken is a popular dish that will never go out of style, and it can be enjoyed numerous ways without increasing your waistline!