If you have thought about trying to add protein to your diet but aren't sure where to even start, read this to learn how to buy protein supplements to balance your diet. You might be trying to lose weight or start body building, or maybe you just want to increase your overall good health. Either way, protein can make a huge difference for you. There are several types of protein to think about. You will need to choose the right one for you.
Why You Need Protein
No matter which protein supplement you may choose, it's vital to understand why you even need protein. The most important function of protein is to build up, keep up, and replace the tissues in your body. Your muscles, organs, and some hormones are made up of mostly protein. Protein helps give your body energy to keep it functioning normally. Some types of protein have been shown to aid in the prevention of cancer.
A lack of protein in your diet can be cause for:
- insulin resistance
- hair loss
- loss of muscle mass
- low body temperature
- hormonal irregularities
A severe lack of protein can even be considered fatal. With that said, it's also important to remember balance. Ingesting too much protein can have ill effects as well. Educate yourself as to what is right for your body.
The most popular protein type is whey protein. Whey protein is the watery part of milk that separates from the curds, as in the process of making cheese. You can either choose whey protein concentrate, which is less expensive but also has a higher fat and lactose content. Or you can choose whey protein isolate, which is the purest form and has little to no fat or lactose.
Soy protein comes from the soy bean, and you can get soy protein from food sources or from supplements. Much like whey protein, soy protein can come as soy concentrate, which is 70% protein, or soy isolate, which is 90% protein content. There are also variations that combine that two.
Another type of protein is milk protein isolate called casein. This protein is slow to digest but is the most anabolic because of the slow release of the amino acids. This is best taken at night. Casein protein can be hard for some people to take in because of the lactose.
Yes, you can actually buy egg protein, usually as an egg white powder. Egg protein is one of the most important supplements you can take whether you're losing weight, building muscle, or simply looking to have a well-balanced diet. Eggs have the highest level of proteins of any other food found in nature and have been used in the body building community for a long time.
Now that you are aware of the main types of protein, you need to know how you can buy them. Protein supplements can come in many forms and you really have to figure out what is best for you.
You can buy protein supplements as a powder to mix with your own beverage of choice, or as a ready to drink shake. There are vitamin forms of supplements. You can also purchase protein bars in many different brands and flavors.