Bulgur wheat is a type of whole wheat that has been dried and ground and only requires minimal cooking before it can be served. Bulgur also has a long shelf life so it can be stored for a long period of time. Boasting a pleasant flavor that resembles that of nuts, bulgur wheat is also commonly used as a substitute for rice. But is bulgur wheat really better than rice? With fewer calories and a high nutrient content, here are a few reasons why you should incorporate bulgur wheat into your diet instead of rice.
Rich in Dietary Fiber
If you are trying to modify your diet in order to promote weight loss, then bulgur wheat is one of the foods that you should eat. A cup of cooked bulgur contains no more than 160 calories. Aside from its low calorie content, bulgur wheat is also rich in fiber. Dietary fiber boasts many health benefits to the body. For instance, it helps give you a feeling of fullness and satisfaction after a meal. So if you are trying to lose weight, you can use bulgur in your meals as a substitute for rice. You will feel full longer afterward and you won’t have to eat snacks to satisfy your hunger pangs.
Dietary fiber is not only helpful in weight loss. The fiber found in bulgur can also improve your bowel movements. If you suffer from constipation or Irritable Bowel Syndrome then you might want to eat more bulgur wheat. The fiber gives your stools softness and bulk, making them easier to pass. Dietary fiber also helps keep your colon in good health, hence, protecting you from colon cancer.
Good Source of Protein
As you probably know, protein is an integral part of any healthy and well-balanced diet. If you are trying to minimize or even eliminate meat from your diet then there is the risk that you might not be getting as much protein as you should. You can solve this by eating bulgur wheat regularly. Bulgur wheat is a good source of vegetarian protein. In fact, a cup of cooked bulgur wheat contains about six grams of protein. The protein in bulgur also comes without the fat, which is great news if you are trying to lose or maintain your weight. So whether you are a vegetarian or you simply want to reduce your risk of heart disease by avoiding meat, adding bulgur wheat to your diet is a great way to get the recommended amount of protein.
Rich in Folate
Another good reason to replace rice with bulgur wheat is the fact that the latter is one of the richest sources of folate or vitamin B9 available. Folate is an essential nutrient especially if you are pregnant. Folate helps with the development of the fetus and can also make conceiving easier. Folate can also help reduce your risk of developing heart disease. It does so by reducing the amount of homocysteine in your body. Homocysteine is also said to be responsible for stroke and osteoporosis.