The British Heart Foundation Diet, also known as the Greenlane Diet, is an extremely low-calorie diet that is not endorsed or recommended by the British Government. This is a three-day diet that supposedly will allow individuals to lose up to 10 pounds.
When on the British Heart Foundation Diet, individuals will eat a strict meal plan, which comes to approximately only 700 calories per day. Each day the meal plan will alter slightly. This recommended number of calories is extremely low and not recommended by the Mayo Clinic without medical supervision. A healthy caloric range for weight loss is between 1,500 to 1,200 calories per day.
On the British Heart Foundation Diet, dieters can drink only water, black coffee or tea. The diet requires that individuals consume at least five 8-oz glasses of water per day.
What To Get Excited About
If you are one of those dieters who appreciates a strict meal plan without any options, then the British Heart Foundation Diet offers you this type of structure. The amount of each food is specified in ounces and dieters are expected to weigh their food. The unknown creators of this diet state that to achieve a 10-pound weight loss, then dieters must follow the meal plan precisely.
Things To Consider
Experts state that the food list on the British Heart Foundation meal plan would not supply most individuals with the required amount of vitamins or minerals. Vitamins and minerals are essential because the body requires these nutrients to remain healthy, yet the human body is unable to produce these substances naturally.
Most experts that have examined the British Heart Foundation Diet believe that the majority of weight loss experienced on this diet is due to water weight loss. Experts worry that individuals will experience a similar weight gain upon resuming normal eating habits.
The British Heart Foundation diet does not supply an exercise plan to go with its meal plan. Seeing this diet only recommends eating 700 calories a day, this is probably a good thing because dieters are already at an extreme caloric deficient. Yet, most medical professionals support the belief that daily exercise is vital to overall health and aids in maintaining a healthy weight. A respectable diet should include a reasonable exercise plan.
There is no recommended maintenance plan for the British Heart Foundation Diet. Dieters will often resume the same eating habits from prior to beginning this three-day diet and will quickly regain any weight they had lost.
Unfortunately, there are few positive when it comes to the British Heart Foundation Diet. This is an extremely calorically restrictive diet that is not endorsed by any respected medical organization. Rapid weight loss is rarely recommended and often difficult to maintain. According to the Mayo Clinic, healthy weight loss is losing 2 to 3 pounds a week. This is achieved by combining a calorically restrictive diet between 1,200 to 1,500 calories with 30 to 60 minutes of exercise per day.