The Bread for Life Diet is the brainchild of nutritionist Olga Raz. Raz believes that eating a lot of bread can make your diet more effective, because the carbohydrates in the bread raise your serotonin levels to reduce cravings and promote feelings of well being. Raz claims that the Bread for Life Diet can help you lose 20 pounds in eight weeks.
The Bread for Life Diet is based on eating a lot of bread. Raz suggests that women eat 12 slices of bread per day on this diet, while men should eat 16 slices per day. Dieters should eat mostly light breads that contain only 35 to 45 calories per slice. Many breads, especially those containing whole grains, nuts and fruits, can contain up to 90 calories per slice. Raz recommends dieters minimize consumption of these high-calorie breads, though you’re allowed to eat them as long as you stay within your daily bread calorie quota.
Raz believes that the Bread for Life Diet works because the carbohydrates in the bread stimulate the manufacture of serotonin in your brain. Serotonin is a neurotransmitter responsible for feelings of well being and happiness; low serotonin levels lead to depression, anxiety, insomnia and changes in appetite that can make cravings and feelings of deprivation worse for dieters. The Bread for Life Diet promises to help dieters lose up to 20 pounds in eight weeks.
On the Bread for Life Diet, you’ll eat 12 slices of low calorie bread per day if you’re a woman, and 16 slices of low calorie bread per day if you’re a man. Each slice of bread should ideally contain no more than 45 calories, though you’re allowed to occasionally eat heavier breads as long as your daily bread calorie intake never exceeds 540 calories per day for a woman, and 720 calories per day for a man. You should eat whole grain bread, and you can use recipes that include bread among the ingredients to help get your daily bread quota. You may also eat whole grain pasta, brown rice or oats instead of bread.
You’re not allowed to have margarine, butter or sweet spreads on the Bread for Life Diet, but you can eat peanut butter, mustard, tahini, hummus and other low-fat fillings. You’re allowed to have as many vegetables as you want, though you’re asked to limit fruit consumption. Lean meats should be eaten at three meals per week, and you’re allowed to have as many as four eggs per week.
What to Get Excited Over
The Bread for Life Diet might be good for those who don’t like low carb diets. Calorie counting is kept to a minimum, meal preparation is a snap and the recommended foods for this diet are affordable.
Things to Consider
A high carbohydrate diet isn’t ideal for all dieters; for some it could make cravings worse. This diet may not provide enough protein, and the high level of carbohydrates it contains could be bad for blood glucose levels and insulin tolerance. The science behind this diet is far more complicated than Raz makes it sound.
The Bread for Life Diet might help you lose weight, but it doesn’t work for everybody and it could be dangerous for some. Talk to your doctor before trying this diet.