Giving your immune system a boost can be as simple and hassle-free as choosing the right beverages to drink. The following drinks will help to provide your immune system with the nourishment it needs to function at its best.
1. Orange Juice
People often associate orange juice with breakfast, but it can be enjoyed throughout the day. Orange juice is a great drink for your immune system because it is a rich source of vitamin C. Vitamin C is known to assist in the production of white blood cells, which are a vital component to your immune system. In addition, they increase levels of antibodies and interferon. These coat the cells in your body in conjunction with your immune system and work by warding off viruses and infections. It is often times fortified with calcium and vitamin D which help to maintain healthy bones.
2. Cranberry Juice
There are numerous benefits for your immune system by drinking cranberry juice. Not only does it contain copious amounts of vitamin C, but it also has an antibacterial affect on your urinary tract. It works by denaturing the E. coli bacteria found there and results in the relief of systems associated with such an infection. Cranberry juice can be quite tart, so often times sugar may be added to it. In stores you may also notice that it is mixed with various other juices to improve taste.
3. Green Tea
Drinking green tea provides a wealth of benefits for your immune system. Green tea has a high density of polyphenols, which are antioxidants that are believed to reduce both rates of cancer and heart disease. In addition, green tea is proven to be good for your teeth because of its effect of lowering rates of dental cavities. This is due to the variety of minerals found within the drink as well as the antioxidant catechin that it contains. The one drawback to green tea is that it contains caffeine, which doesn’t always agree with everyone. The good news is you can also get decaffeinated green tea.
4. Soy Milk
Soy milk is an up and comer in the arena of beneficial drinks for your immune system. It is as rich in protein as cow’s milk and is a great substitute for it because it contains no lactose, which can cause digestive problems. It also contains vitamin E, which protects cell membranes from the harmful effects of oxidation from free radicals in your body. Soy milk has also been shown to reduce rates of prostate cancer due to the isoflavones contained within.
5. Fruit Smoothies
This is a bit of a catch-all. Fruit drinks provide a great boost to your immune system. They are also customizable to your particular tastes. Many people enjoy a banana smoothie and it provides excellent health benefits. Its consumption has shown to reduce rates of colorectal cancer. Aside from that, it is an excellent source of vitamin C. If you are dehydrated, bananas also have the necessary electrolytes to aid in properly re-hydrating your body.
Do your immune system a favor and try incorporating these drinks into your diet as part of a healthy lifestyle.